Cookies, Ladyfingers, With lemon juice and rind Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
365

Fat

Fatty Acids, Total Monounsaturated
3.75 g
Fatty Acids, Total Polyunsaturated
1.42 g
Fatty Acids, Total Saturated
3.07 g
Total Lipid (Fat)
9.1 g
Cholesterol
221 mg
Sodium
147 mg

Carbohydrates

Fiber, Total Dietary
1 g
Total Sugars
25.4 g
Carbohydrate, By Difference
59.7 g
Protein
10.6 g

Vitamins

Vitamin A, Iu
50 iu
Vitamin A, Rae
3 µg
Vitamin K (Phylloquinone)
0.2 µg
Vitamin E (Alpha Tocopherol)
0.63 mg
Vitamin D (D2 + D3), International Units
22 iu
Vitamin D (D2 + D3)
0.6 µg
Vitamin B 6
0.122 mg
Vitamin B 12
0.75 µg
Vitamin C, Total Ascorbic Acid
3.7 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Retinol
0 µg
Carotene, Beta
22 µg
Carotene, Alpha
9 µg
Cryptoxanthin, Beta
8 µg
Lycopene
0 µg
Folate, Total
60 µg
Lutein + Zeaxanthin
266 µg
Caffeine
0 mg
Theobromine
0 mg
Folic Acid
23 µg
Choline, Total
92 mg
Folate, Dfe
76 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.003 g
Sfa 16:0
2.21 g
Sfa 18:0
0.771 g
Mufa 18:1
3.42 g
Pufa 18:2
1.21 g
Pufa 18:3
0.038 g
Pufa 20:4
0.139 g
Pufa 18:4
0 g
Mufa 20:1
0.027 g
Mufa 22:1
0.003 g
Sfa 8:0
0.003 g
Sfa 12:0
0.003 g
Sfa 14:0
0.034 g
Pufa 22:6 N 3 (Dha)
0.036 g
Mufa 16:1
0.293 g
Pufa 20:5 N 3 (Epa)
0.004 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Calcium, Ca
47 mg
Potassium, K
113 mg
Zinc, Zn
1.14 mg
Water
19.5 g
Niacin
2.1 mg
Pantothenic Acid
1.12 mg
Isoleucine
0.516 g
Leucine
0.861 g
Lysine
0.679 g
Cystine
0.224 g
Valine
0.579 g
Arginine
0.61 g
Histidine
0.248 g
Aspartic Acid
0.888 g
Serine
0.761 g
Thiamin
0.284 mg
Riboflavin
0.428 mg
Folate, Food
37 µg
Tryptophan
0.133 g
Threonine
0.467 g
Methionine
0.268 g
Phenylalanine
0.511 g
Tyrosine
0.408 g
Alanine
0.502 g
Glutamic Acid
1.92 g
Glycine
0.346 g
Proline
0.625 g
Iron, Fe
3.58 mg
Magnesium, Mg
12 mg
Phosphorus, P
173 mg
Copper, Cu
0.095 mg
Manganese, Mn
0.24 mg
Ash
1.1 g
Selenium, Se
21.1 µg
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