Cookies, Oatmeal, Commercially prepared, Regular Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
450

Fat

Total Lipid (Fat)
18.1 g
Fatty Acids, Total Saturated
4.52 g
Fatty Acids, Total Monounsaturated
10 g
Fatty Acids, Total Polyunsaturated
2.54 g
Cholesterol
0 mg
Sodium
520 mg

Carbohydrates

Fiber, Total Dietary
2.8 g
Total Sugars
24.7 g
Carbohydrate, By Difference
68.7 g
Protein
6.2 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.26 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin K (Phylloquinone)
8 µg
Vitamin A, Rae
5 µg
Vitamin A, Iu
18 iu
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
0.5 mg
Vitamin B 6
0.066 mg

Minerals

Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Dfe
95 µg
Choline, Total
12 mg
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Lutein + Zeaxanthin
31 µg
Folic Acid
52 µg
Caffeine
0 mg
Theobromine
0 mg
Folate, Total
59 µg
Carotene, Beta
0 µg
Retinol
5 µg
Alcohol, Ethyl
0 g
Thiamin
0.267 mg
Riboflavin
0.23 mg
Folate, Food
7 µg
Tryptophan
0.099 g
Threonine
0.174 g
Methionine
0.12 g
Phenylalanine
0.295 g
Tyrosine
0.202 g
Alanine
0.255 g
Glutamic Acid
1.62 g
Glycine
0.272 g
Proline
0.476 g
Iron, Fe
2.58 mg
Magnesium, Mg
33 mg
Phosphorus, P
138 mg
Ash
1.4 g
Copper, Cu
0.134 mg
Manganese, Mn
0.839 mg
Water
5.7 g
Niacin
2.23 mg
Calcium, Ca
37 mg
Potassium, K
142 mg
Zinc, Zn
0.79 mg
Isoleucine
0.221 g
Leucine
0.431 g
Lysine
0.237 g
Cystine
0.168 g
Valine
0.298 g
Arginine
0.365 g
Histidine
0.144 g
Aspartic Acid
0.452 g
Serine
0.317 g
Selenium, Se
9.8 µg
Sfa 12:0
0.003 g
Sfa 14:0
0.086 g
Mufa 16:1
0.003 g
Pantothenic Acid
0.386 mg
Sfa 16:0
2.38 g
Sfa 18:0
2.03 g
Mufa 18:1
10 g
Pufa 18:2
2.41 g
Pufa 18:3
0.129 g
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