Cookies, Oatmeal, Commercially prepared, Soft-type Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

409

Fat

Total Lipid (Fat)

14.7 g

Fatty Acids, Total Monounsaturated

7.99 g

Fatty Acids, Total Polyunsaturated

2.2 g

Fatty Acids, Total Saturated

3.63 g

Cholesterol

5 mg

Sodium

349 mg

Carbohydrates

Carbohydrate, By Difference

65.7 g

Fiber, Total Dietary

2.7 g

Protein

6.1 g

Vitamins

Vitamin A, Rae

5 µg

Vitamin B 6

0.085 mg

Vitamin C, Total Ascorbic Acid

0.2 mg

Vitamin A, Iu

32 iu

Vitamin B 12

0.01 µg

Minerals

Folate, Dfe

52 µg

Folate, Total

34 µg

Folic Acid

26 µg

Retinol

4 µg

Water

11 g

Calcium, Ca

90 mg

Potassium, K

135 mg

Zinc, Zn

0.44 mg

Isoleucine

0.24 g

Leucine

0.45 g

Lysine

0.271 g

Cystine

0.168 g

Valine

0.314 g

Arginine

0.375 g

Histidine

0.142 g

Aspartic Acid

0.489 g

Serine

0.337 g

Sfa 10:0

0 g

Mufa 22:1

0 g

Niacin

1.82 mg

Iron, Fe

2.79 mg

Magnesium, Mg

30 mg

Phosphorus, P

209 mg

Copper, Cu

0.55 mg

Manganese, Mn

0.421 mg

Thiamin

0.186 mg

Riboflavin

0.228 mg

Sfa 8:0

0 g

Folate, Food

8 µg

Tryptophan

0.096 g

Threonine

0.193 g

Methionine

0.13 g

Phenylalanine

0.301 g

Tyrosine

0.213 g

Alanine

0.275 g

Glutamic Acid

1.43 g

Glycine

0.268 g

Proline

0.416 g

Ash

2.4 g

Pufa 20:5 N 3 (Epa)

0 g

Selenium, Se

10.5 µg

Sfa 16:0

1.96 g

Sfa 18:0

1.58 g

Mufa 18:1

7.98 g

Pufa 18:2

2.09 g

Pufa 18:3

0.109 g

Pufa 20:4

0.002 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Pantothenic Acid

0.461 mg

Sfa 12:0

0.005 g

Sfa 14:0

0.068 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.006 g

Pufa 22:5 N 3 (Dpa)

0 g

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