Cookies, Oatmeal, Commercially prepared, Special dietary Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
449

Fat

Total Lipid (Fat)
18 g
Fatty Acids, Total Saturated
2.69 g
Fatty Acids, Total Monounsaturated
7.55 g
Fatty Acids, Total Polyunsaturated
6.78 g
Cholesterol
0 mg
Sodium
273 mg

Carbohydrates

Fiber, Total Dietary
2.9 g
Total Sugars
31.6 g
Carbohydrate, By Difference
69.9 g
Protein
4.8 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
1 µg
Vitamin K (Phylloquinone)
7 µg
Vitamin E (Alpha Tocopherol)
1.52 mg
Vitamin A, Iu
8 iu
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0.3 mg
Vitamin B 6
0.026 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Choline, Total
12 mg
Folate, Dfe
74 µg
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Retinol
0 µg
Carotene, Beta
3 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
18 µg
Lycopene
2 µg
Folate, Total
46 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
49 µg
Folic Acid
39 µg
Alcohol, Ethyl
0 g
Folate, Food
7 µg
Potassium, K
175 mg
Water
6.5 g
Isoleucine
0.174 g
Leucine
0.337 g
Lysine
0.185 g
Cystine
0.129 g
Valine
0.232 g
Arginine
0.28 g
Histidine
0.112 g
Aspartic Acid
0.345 g
Serine
0.25 g
Tryptophan
0.077 g
Threonine
0.137 g
Methionine
0.093 g
Phenylalanine
0.23 g
Tyrosine
0.157 g
Alanine
0.196 g
Glutamic Acid
1.29 g
Glycine
0.21 g
Proline
0.383 g
Ash
0.7 g
Iron, Fe
4.07 mg
Magnesium, Mg
17 mg
Phosphorus, P
122 mg
Copper, Cu
0.151 mg
Manganese, Mn
0.64 mg
Mufa 16:1
0.071 g
Sfa 12:0
0.001 g
Sfa 14:0
0.019 g
Thiamin
0.46 mg
Riboflavin
0.211 mg
Zinc, Zn
0.49 mg
Calcium, Ca
54 mg
Niacin
3.24 mg
Pantothenic Acid
0.285 mg
Sfa 16:0
1.8 g
Sfa 18:0
0.867 g
Mufa 18:1
7.46 g
Pufa 18:2
6.3 g
Pufa 18:3
0.464 g
Selenium, Se
4.4 µg
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