Cookies, Oatmeal, Prepared from recipe, Without raisins Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

447

Fat

Total Lipid (Fat)

17.9 g

Fatty Acids, Total Monounsaturated

7.67 g

Fatty Acids, Total Polyunsaturated

5.59 g

Fatty Acids, Total Saturated

3.58 g

Cholesterol

36 mg

Sodium

598 mg

Carbohydrates

Carbohydrate, By Difference

66.4 g

Protein

6.8 g

Vitamins

Vitamin A, Iu

757 iu

Vitamin A, Rae

160 µg

Vitamin B 6

0.05 mg

Vitamin B 12

0.09 µg

Vitamin C, Total Ascorbic Acid

0.2 mg

Minerals

Retinol

146 µg

Carotene, Beta

162 µg

Folate, Dfe

48 µg

Folic Acid

21 µg

Isoleucine

0.28 g

Leucine

0.51 g

Lysine

0.276 g

Cystine

0.153 g

Valine

0.348 g

Arginine

0.392 g

Histidine

0.158 g

Aspartic Acid

0.496 g

Serine

0.345 g

Water

6.2 g

Calcium, Ca

105 mg

Potassium, K

182 mg

Zinc, Zn

0.93 mg

Niacin

1.31 mg

Pantothenic Acid

0.361 mg

Pufa 18:4

0 g

Mufa 20:1

0.002 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.29 g

Sfa 18:0

1.22 g

Mufa 18:1

7.64 g

Pufa 18:2

5.33 g

Pufa 18:3

0.241 g

Pufa 20:4

0.012 g

Iron, Fe

2.7 mg

Magnesium, Mg

43 mg

Phosphorus, P

167 mg

Copper, Cu

0.168 mg

Manganese, Mn

1.06 mg

Ash

2.4 g

Folate, Food

12 µg

Tryptophan

0.088 g

Threonine

0.231 g

Methionine

0.137 g

Phenylalanine

0.351 g

Tyrosine

0.23 g

Alanine

0.308 g

Glutamic Acid

1.64 g

Glycine

0.283 g

Proline

0.497 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.045 g

Pufa 22:6 N 3 (Dha)

0.003 g

Mufa 16:1

0.028 g

Thiamin

0.262 mg

Riboflavin

0.174 mg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Folate, Total

33 µg

Selenium, Se

17.2 µg

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