Cookies, Oatmeal, Reduced fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

365

Fat

Total Lipid (Fat)

10 g

Fatty Acids, Total Monounsaturated

3.33 g

Fatty Acids, Total Polyunsaturated

2.27 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

4.09 g

Cholesterol

20 mg

Sodium

562 mg

Carbohydrates

Carbohydrate, By Difference

64.6 g

Total Sugars

32.1 g

Fiber, Total Dietary

16.1 g

Protein

4.02 g

Vitamins

Vitamin E (Alpha Tocopherol)

1.1 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.044 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

402 iu

Vitamin A, Rae

92 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.08 µg

Vitamin K (Phylloquinone)

11.3 µg

Vitamin B 12, Added

0 µg

Minerals

Water

19.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

0 mg

Potassium, K

274 mg

Zinc, Zn

0.61 mg

Selenium, Se

24.7 µg

Lutein + Zeaxanthin

25 µg

Niacin

1.54 mg

Choline, Total

13.1 mg

Folic Acid

32 µg

Folate, Dfe

76 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

2.4 g

Sfa 18:0

1.52 g

Sfa 20:0

0 g

Mufa 18:1

3.31 g

Pufa 18:2

2.09 g

Pufa 18:3

0.181 g

Pufa 20:4

0.001 g

Pufa 18:4

0 g

Mufa 20:1

0.011 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Ash

1.86 g

Alcohol, Ethyl

0 g

Iron, Fe

1.45 mg

Magnesium, Mg

32 mg

Phosphorus, P

92 mg

Copper, Cu

0.131 mg

Retinol

86 µg

Carotene, Beta

68 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.234 mg

Riboflavin

0.404 mg

Folate, Total

54 µg

Folate, Food

21 µg

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.015 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.009 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.001 g

Sfa 17:0

0 g

Sfa 24:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

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