Cookies, Oatmeal, Soft, With raisins Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

430

Fat

Total Lipid (Fat)

14.3 g

Fatty Acids, Total Trans Monoenoic

0.02 g

Fatty Acids, Total Trans Dienoic

0.02 g

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans

0.04 g

Fatty Acids, Total Saturated

4.78 g

Fatty Acids, Total Monounsaturated

4 g

Fatty Acids, Total Polyunsaturated

4.89 g

Total Fat (Nlea)

13.7 g

Cholesterol

Sodium

314 mg

Carbohydrates

Fiber, Total Dietary

3.3 g

Sugars, Total

34.8 g

Carbohydrate, By Summation

67.9 g

Carbohydrate, By Difference

69.6 g

Protein

5.79 g

Vitamins

Vitamin E (Alpha Tocopherol)

2.69 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Menaquinone 4)

0 µg

Vitamin K (Phylloquinone)

17.1 µg

Vitamin B 6

0.07 mg

Minerals

Ash

1.44 g

Water

8.85 g

Nitrogen

0.93 g

Calcium, Ca

29 mg

Copper, Cu

0.141 mg

Iron, Fe

2.28 mg

Magnesium, Mg

32.4 mg

Manganese, Mn

0.755 mg

Phosphorus, P

111 mg

Potassium, K

245 mg

Zinc, Zn

0.62 mg

Pantothenic Acid

0.4 mg

Thiamin

0.295 mg

Sfa 10:0

0.011 g

Sfa 11:0

0 g

Sfa 12:0

0.074 g

Sfa 14:0

0.064 g

Mufa 14:1 C

0 g

Sfa 15:0

0.005 g

Mufa 15:1

0 g

Sfa 16:0

2.23 g

Mufa 16:1 C

0.019 g

Tfa 16:1 T

0 g

Sfa 17:0

0.014 g

Mufa 17:1

0.005 g

Sfa 18:0

2.25 g

Mufa 18:1 C

3.9 g

Tfa 18:1 T

0.02 g

Pufa 18:2 Cl As

0.006 g

Pufa 18:2 N 6 C,C

4.21 g

Tfa 18:2 T Not Further Defined

0.02 g

Pufa 18:3 N 6 C,C,C

0.025 g

Pufa 18:3 N 3 C,C,C (Ala)

0.632 g

Tfa 18:3 T

0 g

Pufa 18:4

0 g

Sfa 20:0

0.048 g

Mufa 20:1 C

0.068 g

Pufa 20:2 N 6 C,C

0.004 g

Pufa 20:3 N 3

0 g

Pufa 20:3 N 9

0 g

Pufa 20:3 N 6

0 g

Pufa 20:4

0.007 g

Pufa 20:5 N 3 (Epa)

0.004 g

Sfa 22:0

0.038 g

Mufa 22:1 N 9

0.004 g

Tfa 22:1 T

0 g

Pufa 22:2

0 g

Pufa 22:4

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 24:0

0.016 g

Mufa 24:1 C

0.003 g

Sfa 4:0

0.011 g

Sfa 6:0

0 g

Sfa 8:0

0.014 g

Fructose

11.1 g

Galactose

0 g

Glucose

7.58 g

Lactose

0 g

Maltose

1.01 g

Sucrose

15.1 g

Starch

29.8 g

Riboflavin

0.218 mg

Tocotrienol, Alpha

0.8 mg

Tocopherol, Beta

0.22 mg

Tocotrienol, Beta

0.38 mg

Tocopherol, Delta

2.4 mg

Tocotrienol, Delta

0 mg

Tocopherol, Gamma

5.27 mg

Tocotrienol, Gamma

0.51 mg

Selenium, Se

6 µg

Folate, Total

34 µg

Niacin

2.11 mg

Mufa 22:1 C

0.004 g

Mufa 17:1 C

0.005 g

Pufa 18:2 C

4.22 g

Pufa 18:3 C

0.657 g

Pufa 20:3 C

0 g

Pufa 20:4c

0.007 g

Pufa 20:5c

0.004 g

Pufa 22:5 C

0 g

Pufa 22:6 C

0.001 g

Pufa 20:2 C

0.004 g

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