Cookies, Oatmeal, With raisins Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

441

Fat

Total Lipid (Fat)

15.8 g

Fatty Acids, Total Monounsaturated

4.28 g

Fatty Acids, Total Polyunsaturated

6.09 g

Fatty Acids, Total Trans Polyenoic

0.022 g

Fatty Acids, Total Trans

0.043 g

Fatty Acids, Total Saturated

5.44 g

Fatty Acids, Total Trans Monoenoic

0.021 g

Cholesterol

Sodium

322 mg

Carbohydrates

Carbohydrate, By Difference

69 g

Total Sugars

33.1 g

Fiber, Total Dietary

3.3 g

Protein

5.86 g

Vitamins

Vitamin B 6

0.068 mg

Minerals

Sucrose

18.2 g

Glucose

5.9 g

Maltose

0.67 g

Water

7.98 g

Calcium, Ca

28 mg

Potassium, K

230 mg

Zinc, Zn

0.65 mg

Selenium, Se

5.9 µg

Niacin

2.07 mg

Pantothenic Acid

0.397 mg

Sfa 4:0

0.011 g

Sfa 6:0

0.001 g

Sfa 10:0

0.023 g

Sfa 16:0

3.31 g

Sfa 18:0

1.78 g

Sfa 20:0

0.054 g

Mufa 18:1

4.18 g

Pufa 18:2

5.33 g

Pufa 18:3

0.745 g

Pufa 20:4

0.007 g

Mufa 20:1

0.069 g

Mufa 22:1

0.006 g

Sfa 15:0

0.006 g

Tfa 18:1 T

0.02 g

Tfa 22:1 T

0.001 g

Tfa 18:2 T Not Further Defined

0.022 g

Pufa 18:2 Cl As

0.007 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.019 g

Pufa 18:3 N 6 C,C,C

0.026 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Ash

1.44 g

Starch

31.1 g

Fructose

8.34 g

Lactose

0 g

Galactose

0 g

Iron, Fe

2.3 mg

Magnesium, Mg

34 mg

Phosphorus, P

114 mg

Copper, Cu

0.139 mg

Manganese, Mn

0.802 mg

Thiamin

0.281 mg

Riboflavin

0.216 mg

Folate, Total

35 µg

Folate, Food

35 µg

Sfa 8:0

0.056 g

Sfa 12:0

0.053 g

Sfa 14:0

0.074 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0.042 g

Mufa 14:1

0 g

Mufa 16:1

0.019 g

Pufa 20:5 N 3 (Epa)

0.004 g

Sfa 17:0

0.016 g

Sfa 24:0

0.018 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0.003 g

Mufa 18:1 C

4.16 g

Pufa 18:2 N 6 C,C

5.3 g

Mufa 22:1 C

0.005 g

Mufa 17:1

0.006 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.719 g

Pufa 20:3 N 3

0 g

Pufa 18:3i

0 g

Pufa 22:4

0 g

Pufa 18:4

0 g

Pufa 22:5 N 3 (Dpa)

0 g

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