Cookies, Shortbread, Commercially prepared, Pecan Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

542

Fat

Total Lipid (Fat)

32.5 g

Fatty Acids, Total Saturated

8.2 g

Fatty Acids, Total Monounsaturated

18.6 g

Fatty Acids, Total Polyunsaturated

4.12 g

Cholesterol

33 mg

Sodium

281 mg

Carbohydrates

Carbohydrate, By Difference

58.3 g

Fiber, Total Dietary

1.8 g

Protein

4.9 g

Vitamins

Vitamin A, Rae

1 µg

Vitamin B 6

0.02 mg

Vitamin A, Iu

3 iu

Vitamin B 12

0.01 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Folate, Dfe

102 µg

Folate, Total

63 µg

Folic Acid

55 µg

Retinol

1 µg

Water

3.3 g

Calcium, Ca

30 mg

Potassium, K

73 mg

Zinc, Zn

0.58 mg

Niacin

2.48 mg

Pantothenic Acid

0.377 mg

Sfa 10:0

0 g

Isoleucine

0.192 g

Leucine

0.337 g

Lysine

0.178 g

Cystine

0.112 g

Valine

0.224 g

Arginine

0.276 g

Histidine

0.109 g

Aspartic Acid

0.252 g

Serine

0.259 g

Mufa 20:1

0.047 g

Mufa 22:1

0 g

Pufa 20:4

0.001 g

Ash

1 g

Thiamin

0.293 mg

Riboflavin

0.22 mg

Iron, Fe

2.43 mg

Magnesium, Mg

18 mg

Phosphorus, P

85 mg

Copper, Cu

0.152 mg

Manganese, Mn

0.617 mg

Folate, Food

8 µg

Tryptophan

0.08 g

Threonine

0.143 g

Methionine

0.091 g

Phenylalanine

0.239 g

Tyrosine

0.149 g

Alanine

0.163 g

Glutamic Acid

1.51 g

Glycine

0.179 g

Proline

0.49 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Mufa 16:1

0.035 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 14:0

0.158 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 16:0

4.21 g

Sfa 18:0

3.83 g

Mufa 18:1

18.6 g

Pufa 18:2

3.91 g

Pufa 18:3

0.206 g

Pufa 18:4

0 g

Selenium, Se

3.2 µg

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