Cilantro Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
23

Fat

Fatty Acids, Total Monounsaturated
0.275 g
Fatty Acids, Total Polyunsaturated
0.04 g
Fatty Acids, Total Saturated
0.014 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.52 g
Cholesterol
0 mg
Sodium
46 mg

Carbohydrates

Carbohydrate, By Difference
3.67 g
Fiber, Total Dietary
2.8 g
Total Sugars
0.87 g
Protein
2.13 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
6750 iu
Vitamin A, Rae
337 µg
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
27 mg
Vitamin B 6
0.149 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin K (Phylloquinone)
310 µg
Vitamin E (Alpha Tocopherol)
2.5 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.002 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Phytosterols
5 mg
Campesterol
0 mg
Lutein + Zeaxanthin
865 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.012 g
Sfa 18:0
0.001 g
Mufa 18:1
0.273 g
Pufa 18:2
0.04 g
Pufa 18:3
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Stigmasterol
3 mg
Beta Sitosterol
2 mg
Copper, Cu
0.225 mg
Manganese, Mn
0.426 mg
Folate, Total
62 µg
Folate, Food
62 µg
Pantothenic Acid
0.57 mg
Folate, Dfe
62 µg
Choline, Total
12.8 mg
Calcium, Ca
67 mg
Zinc, Zn
0.5 mg
Selenium, Se
0.9 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Retinol
0 µg
Carotene, Beta
3930 µg
Carotene, Alpha
36 µg
Iron, Fe
1.77 mg
Magnesium, Mg
26 mg
Phosphorus, P
48 mg
Ash
1.47 g
Thiamin
0.067 mg
Riboflavin
0.162 mg
Cryptoxanthin, Beta
202 µg
Niacin
1.11 mg
Water
92.2 g
Potassium, K
521 mg
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