Corn, Dried (Navajo) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

386

Fat

Fatty Acids, Total Saturated

0.82 g

Total Lipid (Fat)

5.22 g

Fatty Acids, Total Monounsaturated

1.48 g

Fatty Acids, Total Polyunsaturated

1.9 g

Cholesterol

Sodium

13 mg

Carbohydrates

Carbohydrate, By Difference

74.9 g

Total Sugars

5.38 g

Protein

9.88 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.9 µg

Vitamin E (Alpha Tocopherol)

0 mg

Vitamin B 6

0.372 mg

Minerals

Ash

1.86 g

Starch

48.2 g

Fructose

0.99 g

Lactose

0 g

Galactose

0 g

Iron, Fe

1.92 mg

Magnesium, Mg

124 mg

Phosphorus, P

337 mg

Copper, Cu

0.195 mg

Manganese, Mn

0.848 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.2 mg

Riboflavin

0.068 mg

Folate, Total

77 µg

Folate, Food

77 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Sfa 22:0

0.01 g

Mufa 14:1

0 g

Mufa 16:1

0.007 g

Sfa 17:0

0.005 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.069 g

Sucrose

3.38 g

Glucose

1 g

Maltose

0 g

Water

8.1 g

Calcium, Ca

15 mg

Potassium, K

511 mg

Zinc, Zn

3.05 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

3.3 mg

Pantothenic Acid

0.38 mg

Sfa 10:0

0 g

Sfa 16:0

0.655 g

Sfa 18:0

0.122 g

Sfa 20:0

0.028 g

Mufa 18:1

1.46 g

Pufa 18:2

1.83 g

Pufa 18:3

0.069 g

Pufa 20:4

0 g

Mufa 20:1

0.018 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

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