Corn, Yellow (Northern Plains Indians) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
419

Fat

Total Lipid (Fat)
10.6 g
Fatty Acids, Total Monounsaturated
3.75 g
Fatty Acids, Total Polyunsaturated
4.54 g
Fatty Acids, Total Saturated
1.97 g
Cholesterol
Sodium
4 mg

Carbohydrates

Carbohydrate, By Difference
66.3 g
Total Sugars
21.3 g
Fiber, Total Dietary
20.5 g
Protein
14.5 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
1.11 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin A, Iu
261 iu
Vitamin D (D2 + D3)
0 µg
Vitamin A, Rae
13 µg
Vitamin E (Alpha Tocopherol)
0.44 mg
Vitamin E, Added
0 mg

Minerals

Niacin
8.25 mg
Pantothenic Acid
1.59 mg
Isoleucine
0.485 g
Leucine
1.47 g
Lysine
0.498 g
Cystine
0.2 g
Valine
0.655 g
Arginine
0.581 g
Histidine
0.313 g
Aspartic Acid
1.01 g
Serine
0.732 g
Sucrose
20.1 g
Glucose
0.69 g
Maltose
0 g
Water
6.36 g
Caffeine
0 mg
Calcium, Ca
25 mg
Potassium, K
775 mg
Zinc, Zn
3.06 mg
Selenium, Se
56.5 µg
Sfa 10:0
0 g
Sfa 16:0
1.6 g
Sfa 18:0
0.297 g
Sfa 20:0
0.058 g
Mufa 18:1
3.69 g
Pufa 18:2
4.42 g
Pufa 18:3
0.124 g
Pufa 20:4
0 g
Mufa 20:1
0.037 g
Sfa 15:0
0 g
Pufa 20:2 N 6 C,C
0 g
Pufa 18:3 N 6 C,C,C
0 g
Pufa 20:3
0 g
Ash
2.24 g
Starch
25 g
Fructose
0.55 g
Lactose
0 g
Alcohol, Ethyl
0 g
Galactose
0 g
Iron, Fe
2.61 mg
Magnesium, Mg
149 mg
Phosphorus, P
344 mg
Copper, Cu
0.293 mg
Manganese, Mn
0.9 mg
Cryptoxanthin, Beta
61 µg
Lycopene
0 µg
Thiamin
0.261 mg
Riboflavin
0.181 mg
Folate, Total
111 µg
Folate, Food
111 µg
Tryptophan
0.094 g
Threonine
0.431 g
Methionine
0.293 g
Phenylalanine
0.642 g
Tyrosine
0.465 g
Alanine
1.16 g
Glutamic Acid
2.36 g
Glycine
0.539 g
Proline
1.05 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Sfa 22:0
0.02 g
Mufa 14:1
0 g
Mufa 16:1
0.021 g
Sfa 17:0
0 g
Mufa 17:1
0 g
Mufa 15:1
0 g
Pufa 18:3 N 3 C,C,C (Ala)
0.124 g
Retinol
0 µg
Carotene, Beta
117 µg
Carotene, Alpha
18 µg
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