Corn flour, Masa, Unenriched, White Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
363

Fat

Fatty Acids, Total Saturated
0.532 g
Fatty Acids, Total Monounsaturated
0.997 g
Fatty Acids, Total Polyunsaturated
1.72 g
Total Lipid (Fat)
3.69 g
Cholesterol
0 mg
Sodium
5 mg

Carbohydrates

Total Sugars
1.61 g
Carbohydrate, By Difference
76.6 g
Fiber, Total Dietary
6.4 g
Protein
8.46 g

Vitamins

Vitamin B 12
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin E (Alpha Tocopherol)
0.12 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.475 mg
Vitamin A, Iu
5 iu
Vitamin A, Rae
0 µg

Minerals

Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.003 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Total
29 µg
Retinol
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Alcohol, Ethyl
0 g
Pufa 18:2
1.67 g
Pufa 18:3
0.052 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Choline, Total
8.6 mg
Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.453 g
Sfa 18:0
0.06 g
Mufa 18:1
0.994 g
Caffeine
0 mg
Theobromine
0 mg
Folate, Dfe
29 µg
Ash
1.48 g
Tryptophan
0.062 g
Threonine
0.245 g
Methionine
0.167 g
Phenylalanine
0.411 g
Tyrosine
0.229 g
Alanine
0.635 g
Glutamic Acid
1.58 g
Glycine
0.313 g
Proline
0.676 g
Copper, Cu
0.209 mg
Manganese, Mn
0.376 mg
Phosphorus, P
231 mg
Water
9.79 g
Selenium, Se
10.5 µg
Calcium, Ca
138 mg
Potassium, K
262 mg
Isoleucine
0.276 g
Leucine
1.02 g
Lysine
0.219 g
Cystine
0.182 g
Valine
0.38 g
Arginine
0.375 g
Histidine
0.26 g
Aspartic Acid
0.546 g
Serine
0.416 g
Lutein + Zeaxanthin
6 µg
Niacin
1.63 mg
Pantothenic Acid
0.192 mg
Zinc, Zn
1.8 mg
Starch
66 g
Iron, Fe
1.47 mg
Magnesium, Mg
93 mg
Cryptoxanthin, Beta
2 µg
Lycopene
0 µg
Carotene, Beta
2 µg
Carotene, Alpha
0 µg
Thiamin
0.223 mg
Riboflavin
0.097 mg
Folate, Food
29 µg
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