Corn flour, Whole-grain, Yellow Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
361

Fat

Total Lipid (Fat)
3.86 g
Fatty Acids, Total Monounsaturated
1.02 g
Fatty Acids, Total Polyunsaturated
1.76 g
Fatty Acids, Total Saturated
0.543 g
Cholesterol
0 mg
Sodium
5 mg

Carbohydrates

Fiber, Total Dietary
7.3 g
Carbohydrate, By Difference
76.8 g
Total Sugars
0.64 g
Protein
6.93 g

Vitamins

Vitamin A, Rae
11 µg
Vitamin A, Iu
214 iu
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 6
0.37 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin K (Phylloquinone)
0.3 µg
Vitamin E (Alpha Tocopherol)
0.42 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Folate, Food
25 µg
Folate, Dfe
25 µg
Choline, Total
21.6 mg
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Water
10.9 g
Calcium, Ca
7 mg
Potassium, K
315 mg
Zinc, Zn
1.73 mg
Niacin
1.9 mg
Pantothenic Acid
0.658 mg
Sfa 16:0
0.463 g
Sfa 18:0
0.061 g
Mufa 18:1
1.02 g
Pufa 18:2
1.71 g
Pufa 18:3
0.053 g
Isoleucine
0.248 g
Leucine
0.85 g
Lysine
0.195 g
Cystine
0.125 g
Valine
0.351 g
Arginine
0.345 g
Histidine
0.211 g
Aspartic Acid
0.482 g
Serine
0.329 g
Ash
1.45 g
Iron, Fe
2.38 mg
Magnesium, Mg
93 mg
Phosphorus, P
272 mg
Copper, Cu
0.23 mg
Manganese, Mn
0.46 mg
Tryptophan
0.049 g
Threonine
0.261 g
Methionine
0.145 g
Phenylalanine
0.34 g
Tyrosine
0.282 g
Alanine
0.518 g
Glutamic Acid
1.3 g
Glycine
0.284 g
Proline
0.605 g
Thiamin
0.246 mg
Riboflavin
0.08 mg
Folate, Total
25 µg
Mufa 16:1
0.003 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
97 µg
Carotene, Alpha
63 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
1360 µg
Selenium, Se
15.4 µg
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