Corn flour, Yellow, Masa, Enriched Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

363

Fat

Total Lipid (Fat)

3.69 g

Fatty Acids, Total Saturated

0.532 g

Fatty Acids, Total Monounsaturated

0.997 g

Fatty Acids, Total Polyunsaturated

1.72 g

Cholesterol

0 mg

Sodium

5 mg

Carbohydrates

Carbohydrate, By Difference

76.6 g

Fiber, Total Dietary

6.4 g

Protein

8.46 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 6

0.475 mg

Vitamin A, Rae

11 µg

Vitamin A, Iu

214 iu

Minerals

Retinol

0 µg

Water

9.79 g

Calcium, Ca

138 mg

Potassium, K

262 mg

Selenium, Se

10.5 µg

Lutein + Zeaxanthin

6 µg

Isoleucine

0.276 g

Leucine

1.02 g

Lysine

0.219 g

Cystine

0.182 g

Valine

0.38 g

Arginine

0.375 g

Histidine

0.26 g

Aspartic Acid

0.546 g

Serine

0.416 g

Proline

0.676 g

Ash

1.48 g

Iron, Fe

8.5 mg

Phosphorus, P

231 mg

Copper, Cu

0.209 mg

Manganese, Mn

0.376 mg

Folate, Food

29 µg

Tryptophan

0.062 g

Threonine

0.245 g

Methionine

0.167 g

Phenylalanine

0.411 g

Tyrosine

0.229 g

Alanine

0.635 g

Glutamic Acid

1.58 g

Glycine

0.313 g

Lycopene

0 µg

Mufa 16:1

0.003 g

Sfa 16:0

0.453 g

Sfa 18:0

0.06 g

Mufa 18:1

0.994 g

Pufa 18:2

1.67 g

Pufa 18:3

0.052 g

Cryptoxanthin, Beta

0 µg

Carotene, Beta

97 µg

Carotene, Alpha

63 µg

Folate, Total

162 µg

Folic Acid

133 µg

Folate, Dfe

256 µg

Niacin

9.93 mg

Pantothenic Acid

0.192 mg

Zinc, Zn

1.8 mg

Thiamin

1.48 mg

Riboflavin

0.805 mg

Magnesium, Mg

93 mg

Starch

66 g

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