Corn grain, Yellow Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

365

Fat

Total Lipid (Fat)

4.74 g

Fatty Acids, Total Monounsaturated

1.25 g

Fatty Acids, Total Polyunsaturated

2.16 g

Fatty Acids, Total Saturated

0.667 g

Cholesterol

0 mg

Sodium

35 mg

Carbohydrates

Carbohydrate, By Difference

74.3 g

Total Sugars

0.64 g

Fiber, Total Dietary

7.3 g

Protein

9.42 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.49 mg

Vitamin B 6

0.622 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin A, Iu

214 iu

Vitamin K (Phylloquinone)

0.3 µg

Vitamin A, Rae

11 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Retinol

0 µg

Water

10.4 g

Calcium, Ca

7 mg

Potassium, K

287 mg

Zinc, Zn

2.21 mg

Sfa 16:0

0.569 g

Sfa 18:0

0.075 g

Mufa 18:1

1.25 g

Pufa 18:2

2.1 g

Pufa 18:3

0.065 g

Isoleucine

0.337 g

Leucine

1.16 g

Lysine

0.265 g

Cystine

0.17 g

Valine

0.477 g

Arginine

0.47 g

Histidine

0.287 g

Aspartic Acid

0.655 g

Serine

0.447 g

Niacin

3.63 mg

Pantothenic Acid

0.424 mg

Iron, Fe

2.71 mg

Magnesium, Mg

127 mg

Phosphorus, P

210 mg

Copper, Cu

0.314 mg

Manganese, Mn

0.485 mg

Ash

1.2 g

Mufa 16:1

0.004 g

Thiamin

0.385 mg

Riboflavin

0.201 mg

Folate, Total

19 µg

Tryptophan

0.067 g

Threonine

0.354 g

Methionine

0.197 g

Phenylalanine

0.463 g

Tyrosine

0.383 g

Alanine

0.705 g

Glutamic Acid

1.77 g

Glycine

0.386 g

Proline

0.822 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

1360 µg

Folate, Dfe

19 µg

Alcohol, Ethyl

0 g

Folate, Food

19 µg

Carotene, Beta

97 µg

Carotene, Alpha

63 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Selenium, Se

15.5 µg

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