Corn pudding, Home prepared Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

131

Fat

Total Lipid (Fat)

5.04 g

Fatty Acids, Total Monounsaturated

1.5 g

Fatty Acids, Total Polyunsaturated

0.55 g

Fatty Acids, Total Trans Polyenoic

0.008 g

Fatty Acids, Total Trans Monoenoic

0.085 g

Fatty Acids, Total Trans

0.093 g

Fatty Acids, Total Saturated

2.45 g

Cholesterol

72 mg

Sodium

282 mg

Carbohydrates

Carbohydrate, By Difference

17 g

Total Sugars

6.59 g

Fiber, Total Dietary

1.2 g

Protein

4.42 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.27 mg

Vitamin D (D2 + D3), International Units

22 iu

Vitamin B 6

0.127 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

296 iu

Vitamin A, Rae

57 µg

Vitamin D3 (Cholecalciferol)

0.5 µg

Vitamin C, Total Ascorbic Acid

3.7 mg

Vitamin B 12

0.31 µg

Vitamin K (Phylloquinone)

0.5 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0.5 µg

Minerals

Water

72.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

39 mg

Potassium, K

176 mg

Zinc, Zn

0.48 mg

Selenium, Se

6.1 µg

Lutein + Zeaxanthin

436 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.17 mg

Niacin

1.03 mg

Choline, Total

55.5 mg

Folic Acid

0 µg

Folate, Dfe

29 µg

Isoleucine

0.195 g

Leucine

0.438 g

Lysine

0.33 g

Cystine

0.071 g

Valine

0.255 g

Arginine

0.212 g

Histidine

0.11 g

Aspartic Acid

0.376 g

Serine

0.266 g

Pufa 18:4

0 g

Mufa 20:1

0.007 g

Mufa 22:1

0 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0.006 g

Ash

1.23 g

Starch

8.68 g

Alcohol, Ethyl

0 g

Iron, Fe

0.53 mg

Magnesium, Mg

15 mg

Phosphorus, P

90 mg

Copper, Cu

0.043 mg

Manganese, Mn

0.079 mg

Retinol

51 µg

Carotene, Beta

36 µg

Carotene, Alpha

10 µg

Cryptoxanthin, Beta

70 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.069 mg

Riboflavin

0.154 mg

Folate, Total

29 µg

Folate, Food

29 µg

Tryptophan

0.059 g

Threonine

0.169 g

Methionine

0.114 g

Phenylalanine

0.216 g

Tyrosine

0.177 g

Alanine

0.271 g

Glutamic Acid

0.743 g

Glycine

0.144 g

Proline

0.371 g

Sfa 4:0

0.11 g

Sfa 6:0

0.075 g

Sfa 10:0

0.091 g

Sfa 16:0

1.22 g

Sfa 18:0

0.495 g

Mufa 18:1

1.42 g

Pufa 18:2

0.484 g

Pufa 18:3

0.038 g

Pufa 20:4

0.021 g

Mufa 16:1

0.072 g

Sfa 8:0

0.052 g

Sfa 12:0

0.093 g

Sfa 14:0

0.289 g

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