Corn, Sweet, White, Whole kernel, Drained solids Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

67

Fat

Total Lipid (Fat)

1.22 g

Fatty Acids, Total Monounsaturated

0.374 g

Fatty Acids, Total Polyunsaturated

0.519 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.245 g

Cholesterol

0 mg

Sodium

205 mg

Carbohydrates

Total Sugars

4.44 g

Carbohydrate, By Difference

14.3 g

Fiber, Total Dietary

2 g

Protein

2.29 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

1 iu

Vitamin A, Rae

0 µg

Vitamin B 6

0.037 mg

Vitamin E (Alpha Tocopherol)

0.09 mg

Vitamin C, Total Ascorbic Acid

1.8 mg

Vitamin B 12

0 µg

Vitamin K (Menaquinone 4)

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Pufa 20:4

0 g

Sfa 8:0

0 g

Lutein + Zeaxanthin

40 µg

Caffeine

0 mg

Theobromine

0 mg

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

1 µg

Alcohol, Ethyl

0 g

Sfa 10:0

0.003 g

Sfa 16:0

0.19 g

Sfa 18:0

0.039 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.31 mg

Tocotrienol, Alpha

0.26 mg

Niacin

1 mg

Pantothenic Acid

0.209 mg

Choline, Total

17.8 mg

Folate, Dfe

39 µg

Isoleucine

0.072 g

Leucine

0.285 g

Lysine

0.215 g

Cystine

0.035 g

Valine

0.108 g

Arginine

0.095 g

Histidine

0.062 g

Aspartic Acid

0.161 g

Serine

0.127 g

Potassium, K

132 mg

Zinc, Zn

0.32 mg

Sucrose

3.9 g

Glucose

0.28 g

Maltose

0.08 g

Water

81.4 g

Sfa 20:0

0.007 g

Mufa 18:1

0.367 g

Pufa 18:2

0.483 g

Pufa 18:3

0.018 g

Sfa 15:0

0.002 g

Mufa 20:1

0.004 g

Pufa 18:3 N 6 C,C,C

0 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.9 mg

Galactose

0 g

Iron, Fe

0.27 mg

Copper, Cu

0.033 mg

Manganese, Mn

0.067 mg

Ash

0.75 g

Starch

8.06 g

Fructose

0.18 g

Folate, Food

39 µg

Threonine

0.069 g

Methionine

0.053 g

Phenylalanine

0.106 g

Tyrosine

0.088 g

Alanine

0.185 g

Glutamic Acid

0.453 g

Glycine

0.083 g

Proline

0.287 g

Thiamin

0.039 mg

Riboflavin

0.089 mg

Folate, Total

39 µg

Mufa 16:1

0.002 g

Sfa 12:0

0 g

Sfa 14:0

0.002 g

Sfa 17:0

0.001 g

Mufa 17:1

0.001 g

Retinol

0 µg

Calcium, Ca

3 mg

Tocotrienol, Beta

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Pufa 20:3

0 g

Mufa 22:1

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.018 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.003 g

Mufa 14:1

0 g

Tryptophan

0.021 g

Tocotrienol, Delta

0 mg

Lactose

0 g

Magnesium, Mg

13 mg

Phosphorus, P

46 mg

Lycopene

0 µg

Selenium, Se

0.7 µg

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