Corn, Sweet, White, Whole kernel, Regular pack, Solids and liquids Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

64

Fat

Total Lipid (Fat)

0.5 g

Fatty Acids, Total Monounsaturated

0.144 g

Fatty Acids, Total Polyunsaturated

0.233 g

Fatty Acids, Total Saturated

0.077 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

213 mg

Carbohydrates

Carbohydrate, By Difference

15.4 g

Fiber, Total Dietary

1.7 g

Protein

1.95 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

5.5 mg

Vitamin B 6

0.037 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Food

38 µg

Folate, Dfe

38 µg

Fluoride, F

18 µg

Lycopene

0 µg

Iron, Fe

0.41 mg

Ash

0.8 g

Sfa 16:0

0.071 g

Sfa 18:0

0.004 g

Mufa 18:1

0.144 g

Pufa 18:2

0.227 g

Pufa 18:3

0.007 g

Water

81.3 g

Calcium, Ca

4 mg

Potassium, K

164 mg

Aspartic Acid

0.148 g

Leucine

0.21 g

Valine

0.112 g

Proline

0.177 g

Alanine

0.178 g

Glutamic Acid

0.385 g

Retinol

0 µg

Zinc, Zn

0.36 mg

Niacin

0.939 mg

Pantothenic Acid

0.522 mg

Serine

0.092 g

Arginine

0.079 g

Histidine

0.053 g

Lysine

0.082 g

Cystine

0.016 g

Isoleucine

0.078 g

Magnesium, Mg

16 mg

Phosphorus, P

51 mg

Copper, Cu

0.056 mg

Manganese, Mn

0.033 mg

Thiamin

0.026 mg

Riboflavin

0.061 mg

Folate, Total

38 µg

Glycine

0.076 g

Tryptophan

0.014 g

Threonine

0.078 g

Methionine

0.04 g

Phenylalanine

0.09 g

Tyrosine

0.074 g

Selenium, Se

0.6 µg

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