Corn, Sweet, White, Kernels cut off cob Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
80

Fat

Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.43 g
Fatty Acids, Total Monounsaturated
0.126 g
Fatty Acids, Total Polyunsaturated
0.203 g
Fatty Acids, Total Saturated
0.066 g
Cholesterol
0 mg
Sodium
5 mg

Carbohydrates

Carbohydrate, By Difference
19.6 g
Total Sugars
3.12 g
Fiber, Total Dietary
2.4 g
Protein
2.75 g

Vitamins

Vitamin K (Phylloquinone)
0.3 µg
Vitamin E (Alpha Tocopherol)
0.07 mg
Vitamin A, Rae
0 µg
Vitamin A, Iu
3 iu
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.129 mg
Vitamin C, Total Ascorbic Acid
3.1 mg
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Carotene, Beta
1 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
1 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
50 µg
Choline, Total
22 mg
Folate, Dfe
31 µg
Betaine
0.2 mg
Folate, Food
31 µg
Alcohol, Ethyl
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Retinol
0 µg
Water
76.7 g
Calcium, Ca
4 mg
Potassium, K
147 mg
Zinc, Zn
0.4 mg
Niacin
1.3 mg
Pantothenic Acid
0.18 mg
Isoleucine
0.147 g
Leucine
0.27 g
Lysine
0.165 g
Cystine
0.041 g
Valine
0.18 g
Arginine
0.136 g
Histidine
0.072 g
Aspartic Acid
0.236 g
Serine
0.168 g
Sfa 16:0
0.062 g
Sfa 18:0
0.004 g
Mufa 18:1
0.126 g
Pufa 18:2
0.197 g
Pufa 18:3
0.006 g
Thiamin
0.083 mg
Riboflavin
0.071 mg
Folate, Total
31 µg
Ash
0.53 g
Iron, Fe
0.35 mg
Magnesium, Mg
19 mg
Phosphorus, P
57 mg
Copper, Cu
0.037 mg
Manganese, Mn
0.127 mg
Tryptophan
0.033 g
Threonine
0.124 g
Methionine
0.073 g
Phenylalanine
0.141 g
Tyrosine
0.114 g
Alanine
0.185 g
Glutamic Acid
0.471 g
Glycine
0.092 g
Proline
0.195 g
Selenium, Se
0.7 µg
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