Corn, Sweet, White, Kernels on cob Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

94

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.114 g

Total Lipid (Fat)

0.74 g

Fatty Acids, Total Monounsaturated

0.216 g

Fatty Acids, Total Polyunsaturated

0.348 g

Cholesterol

0 mg

Sodium

4 mg

Carbohydrates

Fiber, Total Dietary

2.1 g

Carbohydrate, By Difference

22.3 g

Protein

3.11 g

Vitamins

Vitamin A, Iu

4 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

4.8 mg

Vitamin B 12

0 µg

Vitamin B 6

0.224 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

31 µg

Lutein + Zeaxanthin

58 µg

Folate, Food

31 µg

Carotene, Beta

2 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

1 µg

Lycopene

0 µg

Retinol

0 µg

Tryptophan

0.022 g

Threonine

0.125 g

Methionine

0.065 g

Phenylalanine

0.145 g

Tyrosine

0.119 g

Alanine

0.285 g

Glutamic Acid

0.615 g

Glycine

0.123 g

Proline

0.282 g

Ash

0.62 g

Iron, Fe

0.61 mg

Magnesium, Mg

29 mg

Phosphorus, P

75 mg

Copper, Cu

0.046 mg

Manganese, Mn

0.142 mg

Thiamin

0.174 mg

Riboflavin

0.069 mg

Folate, Total

31 µg

Water

73.2 g

Calcium, Ca

3 mg

Potassium, K

251 mg

Zinc, Zn

0.63 mg

Niacin

1.52 mg

Pantothenic Acid

0.25 mg

Isoleucine

0.125 g

Leucine

0.336 g

Lysine

0.132 g

Cystine

0.025 g

Valine

0.179 g

Arginine

0.126 g

Histidine

0.086 g

Aspartic Acid

0.236 g

Serine

0.148 g

Sfa 16:0

0.107 g

Sfa 18:0

0.007 g

Mufa 18:1

0.216 g

Pufa 18:2

0.338 g

Pufa 18:3

0.01 g

Selenium, Se

0.7 µg

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