Corn, Sweet, White Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

86

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.182 g

Total Lipid (Fat)

1.18 g

Fatty Acids, Total Monounsaturated

0.347 g

Fatty Acids, Total Polyunsaturated

0.559 g

Cholesterol

0 mg

Sodium

15 mg

Carbohydrates

Fiber, Total Dietary

2.7 g

Carbohydrate, By Difference

19 g

Total Sugars

3.22 g

Protein

3.22 g

Vitamins

Vitamin K (Phylloquinone)

0.3 µg

Vitamin E (Alpha Tocopherol)

0.07 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

1 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

6.8 mg

Vitamin B 12

0 µg

Vitamin B 6

0.055 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Carotene, Beta

1 µg

Carotene, Alpha

0 µg

Folate, Food

46 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

34 µg

Retinol

0 µg

Folate, Dfe

46 µg

Ash

0.62 g

Iron, Fe

0.52 mg

Magnesium, Mg

37 mg

Phosphorus, P

89 mg

Copper, Cu

0.054 mg

Manganese, Mn

0.161 mg

Thiamin

0.2 mg

Riboflavin

0.06 mg

Folate, Total

46 µg

Tryptophan

0.023 g

Threonine

0.129 g

Methionine

0.067 g

Phenylalanine

0.15 g

Tyrosine

0.123 g

Alanine

0.295 g

Glutamic Acid

0.636 g

Glycine

0.127 g

Proline

0.292 g

Water

76 g

Isoleucine

0.129 g

Leucine

0.348 g

Lysine

0.137 g

Cystine

0.026 g

Valine

0.185 g

Arginine

0.131 g

Histidine

0.089 g

Aspartic Acid

0.244 g

Serine

0.153 g

Sfa 16:0

0.171 g

Sfa 18:0

0.011 g

Mufa 18:1

0.347 g

Pufa 18:2

0.542 g

Pufa 18:3

0.016 g

Niacin

1.7 mg

Pantothenic Acid

0.76 mg

Calcium, Ca

2 mg

Potassium, K

270 mg

Zinc, Zn

0.45 mg

Alcohol, Ethyl

0 g

Selenium, Se

0.6 µg

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