Corn, Sweet, Yellow, Kernels cut off cob Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

81

Fat

Fatty Acids, Total Saturated

0.103 g

Fatty Acids, Total Monounsaturated

0.197 g

Fatty Acids, Total Polyunsaturated

0.318 g

Total Lipid (Fat)

0.67 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Fiber, Total Dietary

2.4 g

Total Sugars

3.07 g

Carbohydrate, By Difference

19.3 g

Protein

2.55 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

3.5 mg

Vitamin K (Phylloquinone)

0.3 µg

Vitamin A, Iu

199 iu

Vitamin A, Rae

10 µg

Vitamin B 6

0.099 mg

Vitamin E (Alpha Tocopherol)

0.07 mg

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.66 mg

Tocotrienol, Delta

0 mg

Thiamin

0.03 mg

Riboflavin

0.062 mg

Folate, Total

35 µg

Folate, Food

35 µg

Tryptophan

0.031 g

Threonine

0.115 g

Methionine

0.068 g

Phenylalanine

0.131 g

Tyrosine

0.106 g

Alanine

0.172 g

Glutamic Acid

0.438 g

Glycine

0.085 g

Proline

0.181 g

Ash

0.44 g

Fructose

0.46 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.47 mg

Magnesium, Mg

28 mg

Phosphorus, P

79 mg

Copper, Cu

0.048 mg

Manganese, Mn

0.155 mg

Carotene, Beta

50 µg

Carotene, Alpha

17 µg

Cryptoxanthin, Beta

122 µg

Serine

0.156 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.097 g

Sfa 18:0

0.006 g

Mufa 18:1

0.197 g

Pufa 18:2

0.309 g

Pufa 18:3

0.009 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Lutein + Zeaxanthin

684 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.14 mg

Tocotrienol, Alpha

0.21 mg

Tocotrienol, Beta

0 mg

Niacin

1.31 mg

Pantothenic Acid

0.151 mg

Choline, Total

22 mg

Folate, Dfe

35 µg

Betaine

0.2 mg

Isoleucine

0.137 g

Leucine

0.251 g

Lysine

0.153 g

Cystine

0.038 g

Valine

0.167 g

Arginine

0.126 g

Histidine

0.067 g

Aspartic Acid

0.219 g

Calcium, Ca

3 mg

Potassium, K

233 mg

Zinc, Zn

0.63 mg

Selenium, Se

0.7 µg

Sucrose

1.96 g

Glucose

0.48 g

Maltose

0.17 g

Water

77 g

Retinol

0 µg

Caffeine

0 mg

Theobromine

0 mg

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