Corn, Sweet, Yellow Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

86

Fat

Total Lipid (Fat)

1.35 g

Fatty Acids, Total Saturated

0.325 g

Fatty Acids, Total Monounsaturated

0.432 g

Fatty Acids, Total Polyunsaturated

0.487 g

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Trans Monoenoic

0 g

Cholesterol

0 mg

Sodium

15 mg

Carbohydrates

Fiber, Total Dietary

2 g

Total Sugars

6.26 g

Carbohydrate, By Difference

18.7 g

Protein

3.27 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.093 mg

Vitamin K (Phylloquinone)

0.3 µg

Vitamin A, Iu

187 iu

Vitamin A, Rae

9 µg

Vitamin E (Alpha Tocopherol)

0.07 mg

Vitamin C, Total Ascorbic Acid

6.8 mg

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Alcohol, Ethyl

0 g

Thiamin

0.155 mg

Riboflavin

0.055 mg

Folate, Total

42 µg

Galactose

0 g

Iron, Fe

0.52 mg

Magnesium, Mg

37 mg

Phosphorus, P

89 mg

Copper, Cu

0.054 mg

Manganese, Mn

0.163 mg

Ash

0.62 g

Starch

5.7 g

Fructose

1.94 g

Lactose

0 g

Niacin

1.77 mg

Sucrose

0.89 g

Glucose

3.43 g

Maltose

0 g

Water

76 g

Calcium, Ca

2 mg

Potassium, K

270 mg

Zinc, Zn

0.46 mg

Pantothenic Acid

0.717 mg

Glutamic Acid

0.636 g

Glycine

0.127 g

Proline

0.292 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.014 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0 g

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.001 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.002 g

Mufa 16:1

0.004 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.001 g

Sfa 24:0

0.003 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.416 g

Pufa 18:2 N 6 C,C

0.468 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Cryptoxanthin, Beta

115 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Folate, Food

42 µg

Tryptophan

0.023 g

Threonine

0.129 g

Methionine

0.067 g

Phenylalanine

0.15 g

Tyrosine

0.123 g

Alanine

0.295 g

Carotene, Beta

47 µg

Carotene, Alpha

16 µg

Lutein + Zeaxanthin

644 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.15 mg

Choline, Total

23 mg

Folic Acid

0 µg

Folate, Dfe

42 µg

Isoleucine

0.129 g

Leucine

0.348 g

Lysine

0.137 g

Cystine

0.026 g

Valine

0.185 g

Arginine

0.131 g

Histidine

0.089 g

Aspartic Acid

0.244 g

Serine

0.153 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 16:0

0.262 g

Sfa 18:0

0.045 g

Sfa 20:0

0.007 g

Mufa 18:1

0.419 g

Pufa 18:2

0.472 g

Pufa 18:3

0.014 g

Pufa 20:4

0.001 g

Pufa 18:4

0 g

Mufa 20:1

0.006 g

Mufa 22:1

0 g

Sfa 15:0

0.001 g

Pufa 20:3 N 6

0 g

Tfa 22:1 T

0 g

Pufa 18:2 Cl As

0 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.004 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Retinol

0 µg

Caffeine

0 mg

Theobromine

0 mg

Selenium, Se

0.6 µg

Tfa 18:2 T Not Further Defined

0 g

Tfa 18:1 T

0 g

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