Corn, White, Steamed (Navajo) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

386

Fat

Total Lipid (Fat)

5.18 g

Fatty Acids, Total Monounsaturated

1.48 g

Fatty Acids, Total Polyunsaturated

1.86 g

Fatty Acids, Total Saturated

0.83 g

Cholesterol

Sodium

4 mg

Carbohydrates

Carbohydrate, By Difference

75.2 g

Total Sugars

6.47 g

Fiber, Total Dietary

16.6 g

Protein

9.72 g

Vitamins

Vitamin E (Alpha Tocopherol)

0 mg

Vitamin B 6

0.289 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0.8 µg

Minerals

Sucrose

4.35 g

Glucose

1.09 g

Maltose

0 g

Water

8.09 g

Calcium, Ca

14 mg

Potassium, K

532 mg

Zinc, Zn

3.15 mg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

3.31 mg

Pantothenic Acid

0.3 mg

Isoleucine

0.354 g

Leucine

1.04 g

Lysine

0.302 g

Cystine

0.142 g

Sfa 10:0

0 g

Sfa 16:0

0.65 g

Sfa 18:0

0.132 g

Sfa 20:0

0.032 g

Mufa 18:1

1.46 g

Pufa 18:2

1.79 g

Pufa 18:3

0.069 g

Pufa 20:4

0 g

Mufa 20:1

0.018 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Ash

1.81 g

Starch

45.8 g

Fructose

1.04 g

Lactose

0 g

Galactose

0 g

Iron, Fe

2.29 mg

Magnesium, Mg

123 mg

Phosphorus, P

312 mg

Copper, Cu

0.231 mg

Manganese, Mn

0.926 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.08 mg

Riboflavin

0.067 mg

Folate, Total

100 µg

Folate, Food

100 µg

Tryptophan

0.056 g

Threonine

0.305 g

Methionine

0.231 g

Phenylalanine

0.429 g

Tyrosine

0.201 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Sfa 22:0

0.011 g

Mufa 14:1

0 g

Mufa 16:1

0.007 g

Sfa 17:0

0.005 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.069 g

Back to Nutrition Facts