Corn with red and green peppers, Solids and liquids Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
75

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.085 g
Total Lipid (Fat)
0.55 g
Fatty Acids, Total Monounsaturated
0.157 g
Fatty Acids, Total Polyunsaturated
0.261 g
Cholesterol
0 mg
Sodium
347 mg

Carbohydrates

Carbohydrate, By Difference
18.2 g
Protein
2.33 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
12 µg
Vitamin A, Iu
232 iu
Vitamin C, Total Ascorbic Acid
8.8 mg
Vitamin B 12
0 µg
Vitamin B 6
0.097 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Folate, Dfe
34 µg
Retinol
0 µg
Tryptophan
0.017 g
Threonine
0.093 g
Methionine
0.048 g
Phenylalanine
0.107 g
Tyrosine
0.087 g
Alanine
0.208 g
Glutamic Acid
0.453 g
Glycine
0.091 g
Proline
0.206 g
Ash
1.45 g
Iron, Fe
0.79 mg
Magnesium, Mg
25 mg
Phosphorus, P
62 mg
Copper, Cu
0.06 mg
Manganese, Mn
0.043 mg
Sfa 12:0
0 g
Sfa 14:0
0 g
Mufa 16:1
0 g
Thiamin
0.022 mg
Riboflavin
0.08 mg
Folate, Total
34 µg
Niacin
0.95 mg
Pantothenic Acid
0.447 mg
Water
77.5 g
Calcium, Ca
5 mg
Potassium, K
153 mg
Zinc, Zn
0.37 mg
Isoleucine
0.093 g
Leucine
0.246 g
Lysine
0.099 g
Cystine
0.02 g
Valine
0.132 g
Arginine
0.095 g
Histidine
0.063 g
Aspartic Acid
0.183 g
Serine
0.11 g
Sfa 16:0
0.079 g
Sfa 18:0
0.006 g
Mufa 18:1
0.157 g
Pufa 18:2
0.253 g
Pufa 18:3
0.008 g
Folate, Food
34 µg
Selenium, Se
0.6 µg
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