Corn, Yellow, Whole kernel Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

113

Fat

Fatty Acids, Total Saturated

0.15 g

Fatty Acids, Total Monounsaturated

0.287 g

Fatty Acids, Total Polyunsaturated

0.463 g

Total Lipid (Fat)

1.42 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

4 mg

Carbohydrates

Fiber, Total Dietary

2.6 g

Total Sugars

3.36 g

Carbohydrate, By Difference

25.9 g

Protein

3.62 g

Vitamins

Vitamin A, Iu

234 iu

Vitamin A, Rae

12 µg

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

0.4 µg

Vitamin E (Alpha Tocopherol)

0.1 mg

Vitamin B 6

0.12 mg

Minerals

Threonine

0.109 g

Methionine

0.084 g

Phenylalanine

0.168 g

Tyrosine

0.14 g

Alanine

0.293 g

Glutamic Acid

0.717 g

Glycine

0.131 g

Proline

0.455 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Ash

0.69 g

Starch

18.2 g

Fructose

0.26 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.39 mg

Magnesium, Mg

25 mg

Phosphorus, P

95 mg

Copper, Cu

0.054 mg

Manganese, Mn

0.129 mg

Carotene, Beta

59 µg

Carotene, Alpha

20 µg

Cryptoxanthin, Beta

144 µg

Lycopene

0 µg

Thiamin

0.083 mg

Riboflavin

0.05 mg

Folate, Total

38 µg

Folate, Food

38 µg

Tryptophan

0.033 g

Sucrose

2.67 g

Glucose

0.43 g

Maltose

0 g

Water

68.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

276 mg

Zinc, Zn

0.53 mg

Lutein + Zeaxanthin

807 µg

Niacin

2.07 mg

Pantothenic Acid

0.637 mg

Choline, Total

30.3 mg

Isoleucine

0.115 g

Leucine

0.452 g

Lysine

0.341 g

Cystine

0.056 g

Valine

0.171 g

Arginine

0.151 g

Histidine

0.098 g

Aspartic Acid

0.255 g

Serine

0.202 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.142 g

Sfa 18:0

0.009 g

Mufa 18:1

0.287 g

Pufa 18:2

0.449 g

Pufa 18:3

0.014 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

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