Cornmeal, Blue (Navajo) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

398

Fat

Total Lipid (Fat)

5.44 g

Fatty Acids, Total Monounsaturated

1.68 g

Fatty Acids, Total Polyunsaturated

2.46 g

Fatty Acids, Total Saturated

0.886 g

Cholesterol

Sodium

7 mg

Carbohydrates

Carbohydrate, By Difference

76.9 g

Total Sugars

1.81 g

Fiber, Total Dietary

8.7 g

Protein

10.4 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.73 mg

Vitamin B 6

0.593 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Minerals

Sucrose

1.53 g

Glucose

0.16 g

Maltose

0 g

Water

5.7 g

Calcium, Ca

5 mg

Potassium, K

393 mg

Zinc, Zn

2.91 mg

Selenium, Se

11.8 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

3.21 mg

Tocotrienol, Alpha

0.37 mg

Tocotrienol, Beta

0 mg

Niacin

2.02 mg

Pantothenic Acid

0.353 mg

Sfa 10:0

0 g

Sfa 16:0

0.713 g

Sfa 18:0

0.132 g

Sfa 20:0

0.025 g

Mufa 18:1

1.66 g

Pufa 18:2

2.4 g

Pufa 18:3

0 g

Pufa 20:4

0 g

Mufa 20:1

0.015 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Ash

1.54 g

Starch

63.6 g

Fructose

0.12 g

Lactose

0 g

Galactose

0 g

Iron, Fe

2.91 mg

Magnesium, Mg

133 mg

Phosphorus, P

354 mg

Copper, Cu

0.218 mg

Manganese, Mn

0.758 mg

Tocopherol, Delta

0.37 mg

Tocotrienol, Gamma

0.55 mg

Tocotrienol, Delta

0 mg

Thiamin

0.285 mg

Riboflavin

0.107 mg

Folate, Total

58 µg

Folate, Food

58 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Sfa 22:0

0.016 g

Mufa 14:1

0 g

Mufa 16:1

0.003 g

Sfa 17:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.061 g

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