Cornmeal, Degermed, Unenriched, Yellow Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

370

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Trans Monoenoic

0 g

Fatty Acids, Total Saturated

0.22 g

Fatty Acids, Total Monounsaturated

0.39 g

Fatty Acids, Total Polyunsaturated

0.828 g

Total Lipid (Fat)

1.75 g

Cholesterol

0 mg

Sodium

7 mg

Carbohydrates

Total Sugars

1.61 g

Carbohydrate, By Difference

79.4 g

Fiber, Total Dietary

3.9 g

Protein

7.11 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin A, Rae

11 µg

Vitamin A, Iu

214 iu

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin B 6

0.182 mg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Folate, Total

30 µg

Folate, Dfe

30 µg

Galactose

0 g

Hydroxyproline

0 g

Carotene, Beta

97 µg

Carotene, Alpha

63 µg

Lycopene

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:3 N 6 C,C,C

0 g

Sfa 13:0

0 g

Retinol

0 µg

Folate, Food

30 µg

Tfa 18:1 T

0 g

Mufa 16:1

0.003 g

Sfa 17:0

0.001 g

Mufa 22:1

0.002 g

Sfa 16:0

0.175 g

Sfa 18:0

0.038 g

Sfa 20:0

0.004 g

Mufa 18:1

0.386 g

Pufa 18:2

0.808 g

Pufa 18:3

0.02 g

Niacin

1 mg

Iron, Fe

1.1 mg

Thiamin

0.14 mg

Riboflavin

0.05 mg

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

3 mg

Potassium, K

142 mg

Zinc, Zn

0.66 mg

Selenium, Se

10.5 µg

Sucrose

0.68 g

Glucose

0.56 g

Maltose

0.19 g

Water

11.2 g

Pufa 21:5

0 g

Pufa 20:3

0 g

Pantothenic Acid

0.24 mg

Choline, Total

8.6 mg

Lutein + Zeaxanthin

1630 µg

Tocopherol, Beta

0.02 mg

Tocopherol, Gamma

0.45 mg

Tocotrienol, Alpha

0.35 mg

Tocotrienol, Beta

0 mg

Betaine

1 mg

Isoleucine

0.242 g

Leucine

1.01 g

Lysine

0.105 g

Cystine

0.159 g

Valine

0.337 g

Arginine

0.239 g

Histidine

0.172 g

Aspartic Acid

0.465 g

Serine

0.341 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Sfa 10:0

0 g

Cryptoxanthin, Beta

0 µg

Tocopherol, Delta

0.04 mg

Tocotrienol, Gamma

0.58 mg

Tocotrienol, Delta

0 mg

Tryptophan

0.038 g

Threonine

0.172 g

Methionine

0.162 g

Phenylalanine

0.366 g

Tyrosine

0.187 g

Alanine

0.56 g

Glutamic Acid

1.46 g

Glycine

0.217 g

Proline

0.746 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.001 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Magnesium, Mg

32 mg

Phosphorus, P

99 mg

Copper, Cu

0.076 mg

Manganese, Mn

0.174 mg

Ash

0.51 g

Starch

73.3 g

Fructose

0.17 g

Lactose

0 g

Mufa 15:1

0 g

Pufa 22:4

0 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0 g

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