Cornmeal, White (Navajo) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
398

Fat

Fatty Acids, Total Saturated
0.853 g
Total Lipid (Fat)
5.04 g
Fatty Acids, Total Monounsaturated
1.53 g
Fatty Acids, Total Polyunsaturated
2.08 g
Cholesterol
Sodium
4 mg

Carbohydrates

Fiber, Total Dietary
10.4 g
Carbohydrate, By Difference
77.1 g
Total Sugars
1.46 g
Protein
11 g

Vitamins

Vitamin C, Total Ascorbic Acid
0 mg
Vitamin K (Dihydrophylloquinone)
0.6 µg
Vitamin K (Phylloquinone)
0.4 µg
Vitamin E (Alpha Tocopherol)
0.37 mg
Vitamin B 6
0.583 mg

Minerals

Ash
1.4 g
Starch
60.5 g
Fructose
0.11 g
Lactose
0 g
Galactose
0 g
Iron, Fe
3.79 mg
Magnesium, Mg
125 mg
Phosphorus, P
280 mg
Copper, Cu
0.219 mg
Manganese, Mn
0.646 mg
Tocopherol, Delta
0.52 mg
Tocotrienol, Gamma
1.08 mg
Tocotrienol, Delta
0 mg
Thiamin
0.31 mg
Riboflavin
0.137 mg
Folate, Total
32 µg
Tryptophan
0.07 g
Threonine
0.345 g
Methionine
0.258 g
Phenylalanine
0.543 g
Tyrosine
0.412 g
Alanine
0.836 g
Glutamic Acid
2.04 g
Glycine
0.399 g
Proline
0.906 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Sfa 22:0
0.02 g
Mufa 14:1
0 g
Mufa 16:1
0 g
Sfa 17:0
0 g
Mufa 17:1
0 g
Mufa 15:1
0 g
Pufa 18:3 N 3 C,C,C (Ala)
0.054 g
Sucrose
1.16 g
Glucose
0.18 g
Maltose
0 g
Water
5.42 g
Calcium, Ca
11 mg
Potassium, K
443 mg
Zinc, Zn
3.24 mg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
5.06 mg
Tocotrienol, Alpha
0.58 mg
Tocotrienol, Beta
0 mg
Niacin
2.8 mg
Pantothenic Acid
2.49 mg
Isoleucine
0.404 g
Leucine
1.38 g
Lysine
0.319 g
Cystine
0.217 g
Valine
0.554 g
Arginine
0.474 g
Histidine
0.292 g
Aspartic Acid
0.724 g
Serine
0.51 g
Sfa 10:0
0 g
Sfa 16:0
0.671 g
Sfa 18:0
0.133 g
Sfa 20:0
0.029 g
Mufa 18:1
1.52 g
Pufa 18:2
2.02 g
Pufa 18:3
0.054 g
Pufa 20:4
0 g
Mufa 20:1
0.017 g
Sfa 15:0
0 g
Pufa 20:2 N 6 C,C
0 g
Pufa 18:3 N 6 C,C,C
0 g
Pufa 20:3
0 g
Folate, Food
32 µg
Folic Acid
0 µg
Folate, Dfe
32 µg
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