Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

334

Fat

Fatty Acids, Total Saturated

0.478 g

Fatty Acids, Total Monounsaturated

0.897 g

Fatty Acids, Total Polyunsaturated

1.55 g

Total Lipid (Fat)

3.4 g

Cholesterol

0 mg

Sodium

1250 mg

Carbohydrates

Fiber, Total Dietary

6.7 g

Carbohydrate, By Difference

70.3 g

Protein

8.28 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.54 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

176 µg

Folate, Dfe

356 µg

Folate, Total

233 µg

Retinol

0 µg

Ash

5.45 g

Thiamin

0.661 mg

Riboflavin

0.4 mg

Folate, Food

57 µg

Tryptophan

0.058 g

Threonine

0.311 g

Methionine

0.174 g

Phenylalanine

0.407 g

Tyrosine

0.337 g

Alanine

0.62 g

Glutamic Acid

1.55 g

Glycine

0.339 g

Proline

0.723 g

Mufa 16:1

0.003 g

Iron, Fe

5.76 mg

Magnesium, Mg

86 mg

Phosphorus, P

804 mg

Copper, Cu

0.15 mg

Isoleucine

0.296 g

Leucine

1.02 g

Lysine

0.233 g

Cystine

0.149 g

Valine

0.419 g

Arginine

0.413 g

Histidine

0.253 g

Aspartic Acid

0.576 g

Serine

0.393 g

Sfa 16:0

0.408 g

Sfa 18:0

0.054 g

Mufa 18:1

0.894 g

Pufa 18:2

1.5 g

Pufa 18:3

0.047 g

Niacin

5.29 mg

Pantothenic Acid

0.425 mg

Water

12.6 g

Calcium, Ca

361 mg

Potassium, K

255 mg

Zinc, Zn

2 mg

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