Cornmeal, Whole-grain, White Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
362

Fat

Total Lipid (Fat)
3.59 g
Fatty Acids, Total Monounsaturated
0.948 g
Fatty Acids, Total Polyunsaturated
1.64 g
Fatty Acids, Total Saturated
0.505 g
Cholesterol
0 mg
Sodium
35 mg

Carbohydrates

Total Sugars
0.64 g
Carbohydrate, By Difference
76.9 g
Fiber, Total Dietary
7.3 g
Protein
8.12 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.42 mg
Vitamin K (Phylloquinone)
0.3 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.304 mg
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin A, Rae
0 µg
Vitamin A, Iu
3 iu

Minerals

Folic Acid
0 µg
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Lutein + Zeaxanthin
5 µg
Caffeine
0 mg
Theobromine
0 mg
Cryptoxanthin, Beta
1 µg
Lycopene
0 µg
Carotene, Beta
1 µg
Carotene, Alpha
0 µg
Alcohol, Ethyl
0 g
Folate, Total
25 µg
Retinol
0 µg
Water
10.3 g
Sfa 16:0
0.431 g
Sfa 18:0
0.057 g
Mufa 18:1
0.945 g
Calcium, Ca
6 mg
Potassium, K
287 mg
Zinc, Zn
1.82 mg
Niacin
3.63 mg
Pantothenic Acid
0.425 mg
Isoleucine
0.291 g
Leucine
0.996 g
Lysine
0.228 g
Cystine
0.146 g
Valine
0.411 g
Arginine
0.405 g
Histidine
0.248 g
Aspartic Acid
0.565 g
Serine
0.386 g
Pufa 18:2
1.59 g
Pufa 18:3
0.049 g
Ash
1.13 g
Thiamin
0.385 mg
Riboflavin
0.201 mg
Iron, Fe
3.45 mg
Magnesium, Mg
127 mg
Phosphorus, P
241 mg
Copper, Cu
0.193 mg
Manganese, Mn
0.498 mg
Mufa 16:1
0.003 g
Tryptophan
0.057 g
Threonine
0.305 g
Methionine
0.17 g
Phenylalanine
0.399 g
Tyrosine
0.33 g
Alanine
0.608 g
Glutamic Acid
1.52 g
Glycine
0.333 g
Proline
0.709 g
Selenium, Se
15.5 µg
Choline, Total
21.6 mg
Folate, Dfe
25 µg
Betaine
11.6 mg
Folate, Food
25 µg
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