Cornmeal, Whole-grain, Yellow Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

362

Fat

Total Lipid (Fat)

3.59 g

Fatty Acids, Total Monounsaturated

0.948 g

Fatty Acids, Total Polyunsaturated

1.64 g

Fatty Acids, Total Saturated

0.505 g

Cholesterol

0 mg

Sodium

35 mg

Carbohydrates

Total Sugars

0.64 g

Carbohydrate, By Difference

76.9 g

Fiber, Total Dietary

7.3 g

Protein

8.12 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.42 mg

Vitamin A, Rae

11 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

214 iu

Vitamin K (Phylloquinone)

0.3 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.304 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Betaine

11.6 mg

Choline, Total

21.6 mg

Folate, Food

25 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Alcohol, Ethyl

0 g

Folate, Dfe

25 µg

Retinol

0 µg

Carotene, Beta

97 µg

Carotene, Alpha

63 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0.13 mg

Tocotrienol, Delta

0 mg

Tocotrienol, Beta

0 mg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

1360 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

1.86 mg

Tocotrienol, Alpha

0.21 mg

Water

10.3 g

Calcium, Ca

6 mg

Potassium, K

287 mg

Zinc, Zn

1.82 mg

Sfa 16:0

0.431 g

Sfa 18:0

0.057 g

Isoleucine

0.291 g

Leucine

0.996 g

Lysine

0.228 g

Cystine

0.146 g

Valine

0.411 g

Arginine

0.405 g

Histidine

0.248 g

Aspartic Acid

0.565 g

Serine

0.386 g

Niacin

3.63 mg

Pantothenic Acid

0.425 mg

Mufa 18:1

0.945 g

Pufa 18:2

1.59 g

Pufa 18:3

0.049 g

Thiamin

0.385 mg

Riboflavin

0.201 mg

Folate, Total

25 µg

Tryptophan

0.057 g

Threonine

0.305 g

Methionine

0.17 g

Phenylalanine

0.399 g

Tyrosine

0.33 g

Alanine

0.608 g

Glutamic Acid

1.52 g

Glycine

0.333 g

Proline

0.709 g

Ash

1.13 g

Iron, Fe

3.45 mg

Magnesium, Mg

127 mg

Phosphorus, P

241 mg

Copper, Cu

0.193 mg

Manganese, Mn

0.498 mg

Mufa 16:1

0.003 g

Selenium, Se

15.5 µg

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