Cornmeal, Yellow (Navajo) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
384

Fat

Total Lipid (Fat)
5.88 g
Fatty Acids, Total Monounsaturated
2.14 g
Fatty Acids, Total Polyunsaturated
2.35 g
Fatty Acids, Total Saturated
1.04 g
Cholesterol
Sodium
4 mg

Carbohydrates

Carbohydrate, By Difference
72.9 g
Total Sugars
1.56 g
Fiber, Total Dietary
9.4 g
Protein
9.85 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.37 mg
Vitamin B 6
0.59 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0.2 µg

Minerals

Sucrose
1.2 g
Glucose
0.22 g
Maltose
0 g
Water
10.2 g
Calcium, Ca
6 mg
Potassium, K
322 mg
Zinc, Zn
3.1 mg
Selenium, Se
6 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
4.86 mg
Tocotrienol, Alpha
0.37 mg
Tocotrienol, Beta
0 mg
Niacin
2.47 mg
Pantothenic Acid
0.595 mg
Isoleucine
0.37 g
Leucine
1.28 g
Lysine
0.301 g
Cystine
0.184 g
Valine
0.494 g
Arginine
0.421 g
Histidine
0.265 g
Aspartic Acid
0.662 g
Serine
0.471 g
Sfa 10:0
0 g
Sfa 16:0
0.778 g
Sfa 18:0
0.219 g
Sfa 20:0
0.033 g
Mufa 18:1
2.13 g
Pufa 18:2
2.29 g
Pufa 18:3
0.06 g
Pufa 20:4
0 g
Mufa 20:1
0.017 g
Sfa 15:0
0 g
Pufa 20:2 N 6 C,C
0 g
Pufa 18:3 N 6 C,C,C
0 g
Pufa 20:3
0 g
Tryptophan
0.05 g
Threonine
0.307 g
Methionine
0.23 g
Phenylalanine
0.499 g
Tyrosine
0.294 g
Alanine
0.769 g
Glutamic Acid
1.88 g
Glycine
0.36 g
Proline
0.854 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Sfa 22:0
0.013 g
Mufa 14:1
0 g
Mufa 16:1
0 g
Sfa 17:0
0 g
Mufa 17:1
0 g
Mufa 15:1
0 g
Pufa 18:3 N 3 C,C,C (Ala)
0.06 g
Ash
1.22 g
Starch
61.9 g
Fructose
0.15 g
Lactose
0 g
Galactose
0 g
Iron, Fe
2.99 mg
Magnesium, Mg
107 mg
Phosphorus, P
225 mg
Copper, Cu
0.242 mg
Manganese, Mn
0.641 mg
Tocopherol, Delta
0.37 mg
Tocotrienol, Gamma
0.99 mg
Tocotrienol, Delta
0 mg
Thiamin
0.3 mg
Riboflavin
0.093 mg
Folate, Total
34 µg
Folic Acid
0 µg
Folate, Dfe
34 µg
Folate, Food
34 µg
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