Cornmeal, Yellow, Self-rising, Bolted, With wheat flour added, Enriched Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

348

Fat

Total Lipid (Fat)

2.85 g

Fatty Acids, Total Monounsaturated

0.751 g

Fatty Acids, Total Polyunsaturated

1.3 g

Fatty Acids, Total Saturated

0.4 g

Cholesterol

0 mg

Sodium

1320 mg

Carbohydrates

Fiber, Total Dietary

6.3 g

Carbohydrate, By Difference

73.4 g

Protein

8.41 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

14 µg

Vitamin B 6

0.385 mg

Vitamin A, Iu

287 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folate, Total

264 µg

Folic Acid

198 µg

Folate, Dfe

402 µg

Retinol

0 µg

Niacin

5.2 mg

Pantothenic Acid

0.383 mg

Water

10.3 g

Calcium, Ca

299 mg

Potassium, K

207 mg

Zinc, Zn

1.39 mg

Isoleucine

0.3 g

Leucine

0.973 g

Lysine

0.23 g

Cystine

0.155 g

Valine

0.415 g

Arginine

0.41 g

Histidine

0.249 g

Aspartic Acid

0.555 g

Serine

0.402 g

Sfa 16:0

0.341 g

Sfa 18:0

0.045 g

Mufa 18:1

0.748 g

Pufa 18:2

1.26 g

Pufa 18:3

0.039 g

Ash

4.98 g

Iron, Fe

4.95 mg

Magnesium, Mg

54 mg

Phosphorus, P

651 mg

Copper, Cu

0.139 mg

Manganese, Mn

0.516 mg

Thiamin

0.713 mg

Riboflavin

0.433 mg

Folate, Food

66 µg

Tryptophan

0.065 g

Threonine

0.305 g

Methionine

0.173 g

Phenylalanine

0.414 g

Tyrosine

0.332 g

Alanine

0.584 g

Glutamic Acid

1.74 g

Glycine

0.34 g

Proline

0.765 g

Mufa 16:1

0.002 g

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