Cornmeal, Yellow, Self-rising, Degermed, Enriched Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
355

Fat

Fatty Acids, Total Saturated
0.234 g
Total Lipid (Fat)
1.72 g
Fatty Acids, Total Monounsaturated
0.429 g
Fatty Acids, Total Polyunsaturated
0.739 g
Cholesterol
0 mg
Sodium
1350 mg

Carbohydrates

Fiber, Total Dietary
7.1 g
Carbohydrate, By Difference
74.8 g
Protein
8.41 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
11 µg
Vitamin A, Iu
214 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin B 6
0.39 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folate, Total
233 µg
Retinol
0 µg
Folic Acid
202 µg
Folate, Dfe
374 µg
Ash
4.91 g
Thiamin
0.678 mg
Riboflavin
0.387 mg
Folate, Food
31 µg
Sfa 12:0
0.001 g
Sfa 14:0
0.001 g
Mufa 16:1
0.005 g
Iron, Fe
4.73 mg
Magnesium, Mg
49 mg
Phosphorus, P
623 mg
Copper, Cu
0.13 mg
Manganese, Mn
0.105 mg
Water
10.2 g
Niacin
4.57 mg
Pantothenic Acid
0.312 mg
Sfa 10:0
0 g
Sfa 16:0
0.194 g
Sfa 18:0
0.026 g
Mufa 18:1
0.424 g
Pufa 18:2
0.719 g
Pufa 18:3
0.02 g
Calcium, Ca
350 mg
Potassium, K
170 mg
Zinc, Zn
1 mg
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