Couscous Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
112

Fat

Total Lipid (Fat)
0.16 g
Fatty Acids, Total Monounsaturated
0.022 g
Fatty Acids, Total Polyunsaturated
0.064 g
Fatty Acids, Total Saturated
0.029 g
Cholesterol
0 mg
Sodium
5 mg

Carbohydrates

Total Sugars
0.1 g
Carbohydrate, By Difference
23.2 g
Fiber, Total Dietary
1.4 g
Protein
3.79 g

Vitamins

Vitamin K (Phylloquinone)
0.1 µg
Vitamin E (Alpha Tocopherol)
0.13 mg
Vitamin A, Rae
0 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin D (D2 + D3)
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 6
0.051 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0 µg
Vitamin A, Iu
0 iu

Minerals

Alcohol, Ethyl
0 g
Folic Acid
0 µg
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
25 µg
Folate, Dfe
15 µg
Choline, Total
3.3 mg
Folate, Food
15 µg
Retinol
0 µg
Water
72.6 g
Calcium, Ca
8 mg
Potassium, K
58 mg
Zinc, Zn
0.26 mg
Niacin
0.983 mg
Pantothenic Acid
0.371 mg
Isoleucine
0.147 g
Leucine
0.259 g
Lysine
0.073 g
Cystine
0.107 g
Valine
0.162 g
Arginine
0.14 g
Histidine
0.077 g
Aspartic Acid
0.155 g
Serine
0.179 g
Sfa 16:0
0.027 g
Sfa 18:0
0.001 g
Mufa 18:1
0.022 g
Pufa 18:2
0.06 g
Pufa 18:3
0.003 g
Thiamin
0.063 mg
Riboflavin
0.027 mg
Folate, Total
15 µg
Tryptophan
0.049 g
Threonine
0.1 g
Methionine
0.059 g
Phenylalanine
0.184 g
Tyrosine
0.1 g
Alanine
0.111 g
Glutamic Acid
1.37 g
Glycine
0.12 g
Proline
0.417 g
Iron, Fe
0.38 mg
Magnesium, Mg
8 mg
Phosphorus, P
22 mg
Copper, Cu
0.041 mg
Manganese, Mn
0.084 mg
Ash
0.26 g
Mufa 16:1
0.001 g
Sfa 14:0
0 g
Selenium, Se
27.5 µg
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