Couscous, Dry Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

376

Fat

Fatty Acids, Total Saturated

0.117 g

Total Lipid (Fat)

0.64 g

Fatty Acids, Total Monounsaturated

0.089 g

Fatty Acids, Total Polyunsaturated

0.252 g

Cholesterol

0 mg

Sodium

10 mg

Carbohydrates

Fiber, Total Dietary

5 g

Carbohydrate, By Difference

77.4 g

Protein

12.8 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0 µg

Vitamin B 6

0.11 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

20 µg

Retinol

0 µg

Ash

0.62 g

Iron, Fe

1.08 mg

Magnesium, Mg

44 mg

Phosphorus, P

170 mg

Copper, Cu

0.247 mg

Manganese, Mn

0.78 mg

Thiamin

0.163 mg

Riboflavin

0.078 mg

Folate, Total

20 µg

Folate, Food

20 µg

Tryptophan

0.163 g

Threonine

0.337 g

Methionine

0.199 g

Phenylalanine

0.62 g

Tyrosine

0.335 g

Alanine

0.374 g

Glutamic Acid

4.6 g

Glycine

0.403 g

Proline

1.4 g

Sfa 14:0

0.001 g

Mufa 16:1

0.002 g

Water

8.56 g

Calcium, Ca

24 mg

Potassium, K

166 mg

Zinc, Zn

0.83 mg

Niacin

3.49 mg

Pantothenic Acid

1.24 mg

Isoleucine

0.493 g

Leucine

0.872 g

Lysine

0.245 g

Cystine

0.36 g

Valine

0.544 g

Arginine

0.47 g

Histidine

0.259 g

Aspartic Acid

0.521 g

Serine

0.601 g

Sfa 16:0

0.109 g

Sfa 18:0

0.006 g

Mufa 18:1

0.086 g

Pufa 18:2

0.24 g

Pufa 18:3

0.012 g

Back to Nutrition Facts