Cowpeas (blackeyes), Immature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

90

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.09 g

Fatty Acids, Total Monounsaturated

0.032 g

Fatty Acids, Total Polyunsaturated

0.15 g

Total Lipid (Fat)

0.35 g

Cholesterol

0 mg

Sodium

4 mg

Carbohydrates

Carbohydrate, By Difference

18.8 g

Fiber, Total Dietary

5 g

Total Sugars

3 g

Protein

2.95 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

817 iu

Vitamin A, Rae

41 µg

Vitamin C, Total Ascorbic Acid

2.5 mg

Vitamin B 12

0 µg

Vitamin B 6

0.067 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Ash

0.67 g

Folate, Food

168 µg

Folate, Dfe

168 µg

Retinol

0 µg

Mufa 16:1

0.001 g

Iron, Fe

1.1 mg

Magnesium, Mg

51 mg

Phosphorus, P

53 mg

Copper, Cu

0.13 mg

Manganese, Mn

0.56 mg

Sfa 14:0

0.001 g

Tryptophan

0.034 g

Threonine

0.11 g

Methionine

0.042 g

Phenylalanine

0.162 g

Tyrosine

0.121 g

Thiamin

0.11 mg

Riboflavin

0.145 mg

Folate, Total

168 µg

Mufa 18:1

0.019 g

Pufa 18:2

0.087 g

Pufa 18:3

0.063 g

Mufa 22:1

0.011 g

Niacin

1.45 mg

Pantothenic Acid

0.151 mg

Isoleucine

0.158 g

Leucine

0.211 g

Lysine

0.194 g

Cystine

0.044 g

Valine

0.171 g

Arginine

0.207 g

Histidine

0.095 g

Sfa 16:0

0.077 g

Sfa 18:0

0.012 g

Water

77.2 g

Calcium, Ca

126 mg

Potassium, K

431 mg

Zinc, Zn

1.01 mg

Selenium, Se

2.3 µg

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