Cowpeas, Catjang, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

343

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.542 g

Fatty Acids, Total Monounsaturated

0.173 g

Fatty Acids, Total Polyunsaturated

0.889 g

Total Lipid (Fat)

2.07 g

Cholesterol

0 mg

Sodium

58 mg

Carbohydrates

Fiber, Total Dietary

10.7 g

Carbohydrate, By Difference

59.6 g

Protein

23.8 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

2 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

1.5 mg

Vitamin B 12

0 µg

Vitamin A, Iu

33 iu

Vitamin B 6

0.361 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

639 µg

Retinol

0 µg

Thiamin

0.68 mg

Riboflavin

0.17 mg

Folate, Total

639 µg

Folate, Food

639 µg

Tryptophan

0.294 g

Threonine

0.908 g

Methionine

0.34 g

Phenylalanine

1.39 g

Tyrosine

0.771 g

Alanine

1.09 g

Glutamic Acid

4.52 g

Glycine

0.985 g

Proline

1.07 g

Ash

3.39 g

Sfa 12:0

0.001 g

Sfa 14:0

0.004 g

Mufa 16:1

0.006 g

Iron, Fe

9.95 mg

Magnesium, Mg

333 mg

Phosphorus, P

438 mg

Copper, Cu

1.06 mg

Manganese, Mn

1.54 mg

Niacin

2.8 mg

Pantothenic Acid

1.51 mg

Isoleucine

0.969 g

Leucine

1.83 g

Lysine

1.61 g

Cystine

0.263 g

Valine

1.14 g

Arginine

1.65 g

Histidine

0.74 g

Aspartic Acid

2.88 g

Serine

1.19 g

Sfa 16:0

0.417 g

Sfa 18:0

0.087 g

Mufa 18:1

0.144 g

Pufa 18:2

0.563 g

Pufa 18:3

0.326 g

Mufa 20:1

0.002 g

Mufa 22:1

0.019 g

Water

11 g

Calcium, Ca

85 mg

Potassium, K

1380 mg

Zinc, Zn

6.11 mg

Selenium, Se

9.1 µg

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