Cowpeas, Common (blackeyes, Crowder, Southern), Mature seeds, Plain Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

77

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.144 g

Total Lipid (Fat)

0.55 g

Fatty Acids, Total Monounsaturated

0.046 g

Fatty Acids, Total Polyunsaturated

0.237 g

Cholesterol

0 mg

Sodium

293 mg

Carbohydrates

Fiber, Total Dietary

3.3 g

Carbohydrate, By Difference

13.6 g

Protein

4.74 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

2.7 mg

Vitamin B 12

0 µg

Vitamin A, Iu

13 iu

Vitamin B 6

0.045 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

51 µg

Retinol

0 µg

Thiamin

0.076 mg

Riboflavin

0.074 mg

Folate, Total

51 µg

Folate, Food

51 µg

Tryptophan

0.058 g

Threonine

0.18 g

Methionine

0.067 g

Phenylalanine

0.277 g

Tyrosine

0.153 g

Alanine

0.216 g

Glutamic Acid

0.897 g

Glycine

0.196 g

Proline

0.213 g

Sfa 12:0

0 g

Sfa 14:0

0.001 g

Mufa 16:1

0.002 g

Copper, Cu

0.117 mg

Manganese, Mn

0.283 mg

Ash

1.45 g

Iron, Fe

0.97 mg

Magnesium, Mg

28 mg

Phosphorus, P

70 mg

Water

79.6 g

Calcium, Ca

20 mg

Potassium, K

172 mg

Zinc, Zn

0.7 mg

Niacin

0.354 mg

Pantothenic Acid

0.19 mg

Isoleucine

0.193 g

Leucine

0.363 g

Lysine

0.321 g

Cystine

0.052 g

Valine

0.226 g

Arginine

0.328 g

Histidine

0.147 g

Aspartic Acid

0.572 g

Serine

0.237 g

Sfa 16:0

0.111 g

Sfa 18:0

0.023 g

Mufa 18:1

0.038 g

Pufa 18:2

0.15 g

Pufa 18:3

0.087 g

Mufa 20:1

0.001 g

Mufa 22:1

0.005 g

Selenium, Se

2.3 µg

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