Cowpeas, Common (blackeyes, Crowder, Southern), Mature seeds, Canned with pork Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

0.656 g

Fatty Acids, Total Polyunsaturated

0.229 g

Total Lipid (Fat)

1.6 g

Fatty Acids, Total Saturated

0.605 g

Cholesterol

7 mg

Sodium

350 mg

Carbohydrates

Carbohydrate, By Difference

16.5 g

Fiber, Total Dietary

3.3 g

Protein

2.74 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 6

0.045 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0.2 mg

Vitamin B 12

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

51 µg

Retinol

0 µg

Niacin

0.431 mg

Pantothenic Acid

0.191 mg

Isoleucine

0.112 g

Leucine

0.21 g

Lysine

0.186 g

Cystine

0.03 g

Valine

0.131 g

Arginine

0.19 g

Histidine

0.085 g

Aspartic Acid

0.331 g

Serine

0.137 g

Sfa 10:0

0.001 g

Sfa 16:0

0.374 g

Sfa 18:0

0.201 g

Mufa 18:1

0.603 g

Pufa 18:2

0.19 g

Pufa 18:3

0.039 g

Mufa 20:1

0.015 g

Water

77.6 g

Calcium, Ca

17 mg

Potassium, K

178 mg

Zinc, Zn

1.04 mg

Iron, Fe

1.42 mg

Magnesium, Mg

43 mg

Phosphorus, P

96 mg

Ash

1.54 g

Sfa 12:0

0.003 g

Sfa 14:0

0.02 g

Mufa 16:1

0.039 g

Copper, Cu

0.17 mg

Manganese, Mn

0.392 mg

Thiamin

0.063 mg

Riboflavin

0.05 mg

Folate, Total

51 µg

Folate, Food

51 µg

Tryptophan

0.034 g

Threonine

0.104 g

Methionine

0.039 g

Phenylalanine

0.16 g

Tyrosine

0.089 g

Alanine

0.125 g

Glutamic Acid

0.519 g

Glycine

0.113 g

Proline

0.123 g

Selenium, Se

2.3 µg

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