Cowpeas, Common (blackeyes, Crowder, Southern), Mature seeds Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
336

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.331 g
Total Lipid (Fat)
1.26 g
Fatty Acids, Total Monounsaturated
0.106 g
Fatty Acids, Total Polyunsaturated
0.542 g
Cholesterol
0 mg
Sodium
16 mg

Carbohydrates

Carbohydrate, By Difference
60 g
Total Sugars
6.9 g
Fiber, Total Dietary
10.6 g
Protein
23.5 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.39 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
3 µg
Vitamin A, Iu
50 iu
Vitamin K (Phylloquinone)
5 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
1.5 mg
Vitamin B 12
0 µg
Vitamin B 6
0.357 mg

Minerals

Folic Acid
0 µg
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
30 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Food
633 µg
Folate, Dfe
633 µg
Choline, Total
94.7 mg
Retinol
0 µg
Alcohol, Ethyl
0 g
Ash
3.24 g
Mufa 16:1
0.004 g
Sfa 12:0
0.001 g
Sfa 14:0
0.003 g
Iron, Fe
8.27 mg
Magnesium, Mg
184 mg
Phosphorus, P
424 mg
Copper, Cu
0.845 mg
Manganese, Mn
1.53 mg
Thiamin
0.853 mg
Riboflavin
0.226 mg
Folate, Total
633 µg
Tryptophan
0.29 g
Threonine
0.895 g
Methionine
0.335 g
Phenylalanine
1.37 g
Tyrosine
0.76 g
Alanine
1.07 g
Glutamic Acid
4.45 g
Glycine
0.971 g
Proline
1.06 g
Water
12 g
Calcium, Ca
110 mg
Potassium, K
1110 mg
Zinc, Zn
3.37 mg
Isoleucine
0.956 g
Leucine
1.8 g
Lysine
1.59 g
Cystine
0.26 g
Valine
1.12 g
Arginine
1.63 g
Histidine
0.73 g
Aspartic Acid
2.84 g
Serine
1.18 g
Mufa 20:1
0.001 g
Mufa 22:1
0.012 g
Niacin
2.08 mg
Pantothenic Acid
1.5 mg
Sfa 16:0
0.254 g
Sfa 18:0
0.053 g
Mufa 18:1
0.088 g
Pufa 18:2
0.343 g
Pufa 18:3
0.199 g
Selenium, Se
9 µg
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