Cowpeas, Leafy tips Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

29

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.066 g

Fatty Acids, Total Monounsaturated

0.022 g

Fatty Acids, Total Polyunsaturated

0.106 g

Total Lipid (Fat)

0.25 g

Cholesterol

0 mg

Sodium

7 mg

Carbohydrates

Carbohydrate, By Difference

4.82 g

Protein

4.1 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

36 µg

Vitamin A, Iu

712 iu

Vitamin C, Total Ascorbic Acid

36 mg

Vitamin B 12

0 µg

Vitamin B 6

0.177 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

101 µg

Retinol

0 µg

Ash

1.05 g

Iron, Fe

1.92 mg

Magnesium, Mg

43 mg

Phosphorus, P

9 mg

Copper, Cu

0.191 mg

Manganese, Mn

0.509 mg

Sfa 14:0

0.001 g

Mufa 16:1

0.001 g

Thiamin

0.354 mg

Riboflavin

0.175 mg

Folate, Total

101 µg

Sfa 16:0

0.053 g

Sfa 18:0

0.008 g

Mufa 18:1

0.013 g

Pufa 18:2

0.06 g

Pufa 18:3

0.044 g

Mufa 22:1

0.008 g

Niacin

1.12 mg

Pantothenic Acid

0.06 mg

Water

89.8 g

Calcium, Ca

63 mg

Potassium, K

455 mg

Zinc, Zn

0.29 mg

Folate, Food

101 µg

Selenium, Se

0.9 µg

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