Cowpeas, Young pods with seeds Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

44

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.079 g

Total Lipid (Fat)

0.3 g

Fatty Acids, Total Monounsaturated

0.027 g

Fatty Acids, Total Polyunsaturated

0.127 g

Cholesterol

0 mg

Sodium

4 mg

Carbohydrates

Carbohydrate, By Difference

9.5 g

Fiber, Total Dietary

3.3 g

Total Sugars

5.04 g

Protein

3.3 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

33 mg

Vitamin B 12

0 µg

Vitamin B 6

0.173 mg

Vitamin K (Phylloquinone)

31.5 µg

Vitamin A, Iu

1370 iu

Vitamin A, Rae

68 µg

Vitamin E (Alpha Tocopherol)

0.49 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

53 µg

Retinol

0 µg

Ash

0.9 g

Iron, Fe

1 mg

Magnesium, Mg

58 mg

Phosphorus, P

65 mg

Copper, Cu

0.1 mg

Manganese, Mn

0.308 mg

Sfa 14:0

0.001 g

Thiamin

0.15 mg

Riboflavin

0.14 mg

Folate, Total

53 µg

Mufa 16:1

0.001 g

Niacin

1.2 mg

Pantothenic Acid

0.945 mg

Sfa 16:0

0.063 g

Sfa 18:0

0.01 g

Mufa 18:1

0.016 g

Pufa 18:2

0.072 g

Pufa 18:3

0.052 g

Water

86 g

Calcium, Ca

65 mg

Potassium, K

215 mg

Zinc, Zn

0.34 mg

Mufa 22:1

0.01 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Pufa 22:6 N 3 (Dha)

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Carotene, Beta

794 µg

Carotene, Alpha

55 µg

Alcohol, Ethyl

0 g

Caffeine

0 mg

Theobromine

0 mg

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Choline, Total

22 mg

Lutein + Zeaxanthin

932 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Folate, Food

53 µg

Selenium, Se

0.9 µg

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