Cracker, Meal Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
383

Fat

Fatty Acids, Total Saturated
0.271 g
Total Lipid (Fat)
1.7 g
Fatty Acids, Total Monounsaturated
0.152 g
Fatty Acids, Total Polyunsaturated
0.722 g
Cholesterol
0 mg
Sodium
16 mg

Carbohydrates

Total Sugars
0.33 g
Fiber, Total Dietary
2.6 g
Carbohydrate, By Difference
80.9 g
Protein
9.3 g

Vitamins

Vitamin K (Phylloquinone)
0.3 µg
Vitamin E (Alpha Tocopherol)
0.43 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
0 iu
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.039 mg
Vitamin D (D2 + D3)
0 µg
Vitamin A, Rae
0 µg

Minerals

Retinol
0 µg
Lycopene
0 µg
Folate, Total
136 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
76 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Ash
0.6 g
Copper, Cu
0.225 mg
Manganese, Mn
0.944 mg
Iron, Fe
4.64 mg
Magnesium, Mg
24 mg
Phosphorus, P
104 mg
Folate, Food
22 µg
Tryptophan
0.107 g
Threonine
0.247 g
Methionine
0.162 g
Phenylalanine
0.456 g
Tyrosine
0.253 g
Alanine
0.282 g
Glutamic Acid
3.24 g
Glycine
0.316 g
Proline
1.09 g
Thiamin
0.696 mg
Riboflavin
0.468 mg
Calcium, Ca
23 mg
Potassium, K
115 mg
Zinc, Zn
0.69 mg
Isoleucine
0.342 g
Leucine
0.639 g
Lysine
0.179 g
Cystine
0.208 g
Valine
0.388 g
Arginine
0.321 g
Histidine
0.196 g
Aspartic Acid
0.373 g
Serine
0.448 g
Niacin
5.71 mg
Sfa 16:0
0.259 g
Sfa 18:0
0.012 g
Mufa 18:1
0.152 g
Pufa 18:2
0.683 g
Pufa 18:3
0.039 g
Water
7.6 g
Pantothenic Acid
0.467 mg
Selenium, Se
42.3 µg
Choline, Total
19.6 mg
Folic Acid
114 µg
Folate, Dfe
216 µg
Cryptoxanthin, Beta
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
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