Crackers, Cheese, Low sodium Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
503

Fat

Total Lipid (Fat)
25.3 g
Fatty Acids, Total Monounsaturated
11.9 g
Fatty Acids, Total Polyunsaturated
2.46 g
Fatty Acids, Total Saturated
9.64 g
Cholesterol
13 mg
Sodium
458 mg

Carbohydrates

Fiber, Total Dietary
2.4 g
Carbohydrate, By Difference
58.2 g
Total Sugars
0.28 g
Protein
10.1 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin E (Alpha Tocopherol)
0.3 mg
Vitamin K (Phylloquinone)
11.2 µg
Vitamin A, Iu
156 iu
Vitamin A, Rae
17 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.46 µg
Vitamin B 6
0.553 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Alcohol, Ethyl
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
34 µg
Folic Acid
64 µg
Folate, Total
89 µg
Retinol
11 µg
Carotene, Beta
63 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
17 µg
Lycopene
0 µg
Folate, Dfe
134 µg
Choline, Total
8.7 mg
Ash
3.3 g
Iron, Fe
4.77 mg
Magnesium, Mg
36 mg
Phosphorus, P
218 mg
Copper, Cu
0.21 mg
Manganese, Mn
0.629 mg
Thiamin
0.57 mg
Riboflavin
0.428 mg
Folate, Food
25 µg
Tryptophan
0.129 g
Threonine
0.295 g
Methionine
0.194 g
Phenylalanine
0.49 g
Tyrosine
0.34 g
Alanine
0.304 g
Glutamic Acid
3.03 g
Glycine
0.302 g
Proline
1.11 g
Water
3.1 g
Calcium, Ca
151 mg
Potassium, K
106 mg
Zinc, Zn
1.13 mg
Niacin
4.67 mg
Pantothenic Acid
0.526 mg
Isoleucine
0.424 g
Leucine
0.744 g
Lysine
0.418 g
Cystine
0.168 g
Valine
0.478 g
Arginine
0.386 g
Histidine
0.245 g
Aspartic Acid
0.48 g
Serine
0.521 g
Selenium, Se
8.6 µg
Sfa 4:0
0.268 g
Sfa 6:0
0.135 g
Sfa 10:0
0.154 g
Sfa 16:0
4.7 g
Sfa 18:0
2.99 g
Mufa 18:1
11.5 g
Pufa 18:2
2.25 g
Pufa 18:3
0.207 g
Mufa 16:1
0.262 g
Sfa 8:0
0.071 g
Sfa 12:0
0.139 g
Sfa 14:0
0.935 g
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