Crackers, Cheese, Regular Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

489

Fat

Fatty Acids, Total Trans

0.542 g

Fatty Acids, Total Saturated

5.29 g

Fatty Acids, Total Trans Monoenoic

0.451 g

Fatty Acids, Total Monounsaturated

5.74 g

Fatty Acids, Total Polyunsaturated

10.1 g

Fatty Acids, Total Trans Polyenoic

0.091 g

Total Lipid (Fat)

22.7 g

Cholesterol

3 mg

Sodium

973 mg

Carbohydrates

Fiber, Total Dietary

2.3 g

Carbohydrate, By Difference

59.4 g

Total Sugars

4.53 g

Protein

10.9 g

Vitamins

Vitamin B 12

0.34 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

9.4 µg

Vitamin A, Iu

156 iu

Vitamin A, Rae

17 µg

Vitamin B 12, Added

0 µg

Vitamin K (Menaquinone 4)

0 µg

Vitamin E (Alpha Tocopherol)

2.19 mg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin B 6

0.17 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Lycopene

0 µg

Carotene, Alpha

0 µg

Caffeine

0 mg

Theobromine

0 mg

Mufa 20:1

0 g

Choline, Total

8.7 mg

Cryptoxanthin, Beta

17 µg

Thiamin

0.562 mg

Riboflavin

0.338 mg

Tocopherol, Delta

3.44 mg

Tocotrienol, Gamma

0.42 mg

Tocotrienol, Delta

0.13 mg

Ash

3.36 g

Starch

52.6 g

Fructose

0.37 g

Lactose

0 g

Galactose

0 g

Iron, Fe

4.88 mg

Magnesium, Mg

25 mg

Phosphorus, P

200 mg

Copper, Cu

0.125 mg

Manganese, Mn

0.562 mg

Retinol

11 µg

Carotene, Beta

63 µg

Sfa 8:0

0.01 g

Sfa 12:0

0.031 g

Sfa 14:0

0.126 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.058 g

Mufa 14:1

0.008 g

Mufa 16:1

0.036 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.001 g

Sfa 17:0

0.026 g

Sfa 24:0

0.023 g

Tfa 16:1 T

0.003 g

Mufa 24:1 C

0.005 g

Mufa 18:1 C

5.24 g

Pufa 18:2 N 6 C,C

9.25 g

Mufa 22:1 C

0.004 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.715 g

Pufa 20:3 N 3

0 g

Pufa 22:4

0.003 g

Mufa 22:1

0.007 g

Sfa 15:0

0.014 g

Tfa 18:1 T

0.445 g

Tfa 22:1 T

0.003 g

Tfa 18:2 T Not Further Defined

0.091 g

Pufa 18:2 Cl As

0.017 g

Pufa 20:2 N 6 C,C

0.007 g

Mufa 16:1 C

0.033 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.001 g

Sucrose

0 g

Glucose

0.3 g

Maltose

3.84 g

Water

3.55 g

Sfa 4:0

0.02 g

Sfa 6:0

0.013 g

Sfa 10:0

0.023 g

Sfa 16:0

3.47 g

Sfa 18:0

1.41 g

Sfa 20:0

0.067 g

Mufa 18:1

5.69 g

Pufa 18:2

9.36 g

Pufa 18:3

0.716 g

Pufa 20:4

0.003 g

Pufa 18:4

0 g

Betaine

39.7 mg

Calcium, Ca

136 mg

Potassium, K

156 mg

Zinc, Zn

1.19 mg

Selenium, Se

13.5 µg

Lutein + Zeaxanthin

34 µg

Tocopherol, Beta

0.4 mg

Tocopherol, Gamma

10.5 mg

Tocotrienol, Alpha

0.39 mg

Tocotrienol, Beta

1.07 mg

Niacin

6.11 mg

Pantothenic Acid

0.472 mg

Pufa 20:3 N 6

0.001 g

Alcohol, Ethyl

0 g

Folate, Total

152 µg

Folic Acid

127 µg

Folate, Dfe

241 µg

Methionine

0.194 g

Phenylalanine

0.49 g

Tyrosine

0.34 g

Alanine

0.304 g

Glutamic Acid

3.03 g

Glycine

0.302 g

Proline

1.11 g

Folate, Food

25 µg

Tryptophan

0.129 g

Threonine

0.295 g

Isoleucine

0.424 g

Leucine

0.744 g

Lysine

0.418 g

Cystine

0.168 g

Valine

0.478 g

Arginine

0.386 g

Histidine

0.245 g

Aspartic Acid

0.48 g

Serine

0.521 g

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