Crackers, Cheese, Whole grain Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
412

Fat

Total Lipid (Fat)
16 g
Fatty Acids, Total Monounsaturated
8.02 g
Fatty Acids, Total Polyunsaturated
3.21 g
Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
3.21 g
Cholesterol
16 mg
Sodium
706 mg

Carbohydrates

Carbohydrate, By Difference
57.3 g
Total Sugars
0 g
Fiber, Total Dietary
6.4 g
Protein
9.62 g

Vitamins

Vitamin E (Alpha Tocopherol)
1.08 mg
Vitamin D (D2 + D3), International Units
3 iu
Vitamin B 6
0.203 mg
Vitamin E, Added
0 mg
Vitamin A, Iu
110 iu
Vitamin A, Rae
12 µg
Vitamin D (D2 + D3)
0.1 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.06 µg
Vitamin K (Phylloquinone)
3.9 µg
Vitamin B 12, Added
0 µg

Minerals

Water
14.3 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
128 mg
Potassium, K
212 mg
Zinc, Zn
1.84 mg
Selenium, Se
40.3 µg
Lutein + Zeaxanthin
24 µg
Niacin
5.13 mg
Choline, Total
14.5 mg
Folic Acid
62 µg
Folate, Dfe
146 µg
Sfa 4:0
0.133 g
Sfa 6:0
0.068 g
Sfa 10:0
0.077 g
Sfa 16:0
1.63 g
Sfa 18:0
0.615 g
Sfa 20:0
0.012 g
Mufa 18:1
7.32 g
Pufa 18:2
2.79 g
Pufa 18:3
0.417 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0.059 g
Mufa 22:1
0 g
Sfa 15:0
0 g
Pufa 20:2 N 6 C,C
0 g
Pufa 20:3
0 g
Sfa 13:0
0 g
Pufa 21:5
0 g
Ash
2.79 g
Alcohol, Ethyl
0 g
Iron, Fe
3.46 mg
Magnesium, Mg
68 mg
Phosphorus, P
264 mg
Copper, Cu
0.231 mg
Retinol
8 µg
Carotene, Beta
44 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
12 µg
Lycopene
0 µg
Thiamin
0.289 mg
Riboflavin
0.545 mg
Folate, Total
103 µg
Folate, Food
41 µg
Sfa 8:0
0.036 g
Sfa 12:0
0.069 g
Sfa 14:0
0.426 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 22:0
0.014 g
Mufa 14:1
0 g
Mufa 16:1
0.454 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 17:0
0.001 g
Sfa 24:0
0 g
Mufa 24:1 C
0 g
Mufa 17:1
0 g
Mufa 15:1
0 g
Pufa 22:4
0 g
Back to Nutrition Facts