Crackers, Crispbread, Rye Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
366

Fat

Total Lipid (Fat)
1.3 g
Fatty Acids, Total Monounsaturated
0.165 g
Fatty Acids, Total Polyunsaturated
0.557 g
Fatty Acids, Total Saturated
0.145 g
Cholesterol
0 mg
Sodium
410 mg

Carbohydrates

Fiber, Total Dietary
16.5 g
Total Sugars
1.07 g
Carbohydrate, By Difference
82.2 g
Protein
7.9 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.81 mg
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
6 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.21 mg
Vitamin A, Iu
0 iu
Vitamin B 12
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
194 µg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 22:1
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Total
47 µg
Choline, Total
20.2 mg
Folate, Dfe
65 µg
Folic Acid
25 µg
Calcium, Ca
31 mg
Potassium, K
319 mg
Zinc, Zn
2.39 mg
Water
6.1 g
Niacin
1.04 mg
Pantothenic Acid
0.676 mg
Isoleucine
0.318 g
Leucine
0.556 g
Lysine
0.3 g
Cystine
0.155 g
Valine
0.404 g
Arginine
0.366 g
Histidine
0.179 g
Aspartic Acid
0.564 g
Serine
0.431 g
Mufa 20:1
0.006 g
Sfa 16:0
0.138 g
Sfa 18:0
0.005 g
Mufa 18:1
0.146 g
Pufa 18:2
0.479 g
Pufa 18:3
0.079 g
Ash
2.4 g
Copper, Cu
0.255 mg
Manganese, Mn
2.48 mg
Iron, Fe
2.43 mg
Magnesium, Mg
78 mg
Phosphorus, P
269 mg
Mufa 16:1
0.012 g
Thiamin
0.243 mg
Riboflavin
0.145 mg
Sfa 12:0
0 g
Sfa 14:0
0.002 g
Folate, Food
22 µg
Tryptophan
0.092 g
Threonine
0.285 g
Methionine
0.121 g
Phenylalanine
0.403 g
Tyrosine
0.168 g
Alanine
0.342 g
Glutamic Acid
2.16 g
Glycine
0.31 g
Proline
0.822 g
Alcohol, Ethyl
0 g
Selenium, Se
36.6 µg
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